Stand Up And Get Moving! Do You Know Sitting For Too Long Can Kill You?

Whether you are a student or a professional, chances are you have a life that requires a lot of sitting. Whether it be listening to lectures for 8 hours a day or typing at a computer until you finish that important project, studies have shown that the average American sits at a desk for about 9-10 hours a day! So let’s break that down: If we assume the average American is also working 5 days a week for roughly 9 hours for about 30 years, that adds up to 492,750…

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A Subtle Sign of Insecurity Can Kill a Relationship Silently

When you’re in a relationship, you can develop some funny habits with the person you’re with. It could be constant sharing of an inside joke, the expectation that they will always finish your meal at a restaurant, or something less cutesy. For instance, I have a friend who used to ask her boyfriend to say, “I love you” to her 3 times a day, in the morning, in the afternoon and before she went to sleep. Maybe at first you’re thinking, okay? So what? But this need for validation was…

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How I Kill Boredom at Work to Regain My Productivity

If you’ve ever found yourself between assignments at work, you’ll know how unbearable it feels to be bored at work. On the one hand, surely completing your tasks should be rewarded with free time. On the other, you can’t be seen slacking off and need to stay productive. Finding assignments for yourself can be a challenge, but with some creativity you can prove that you’re a productive employee and prepare for future assignments at the same time. Enroll in introductory online courses for new skills With internet access you have…

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A Dull Resume Can Kill Your Job Chances, Here’s How You Can Write an Appealing One

Fun fact: Recruiters take only 6 seconds to view a resume, according to The Ladders[1]. In other words, to further show how you’re a strong candidate of your dream job, first you can’t fail to impress the recruiters with your resume in 6 seconds. So, think twice before you insert a dense block of words. Leave aside any irrelevant visuals. Still confused? Here, we will show you what to do to stand out from your competitors. We Think It’s Good to Write Our Resumes in These Ways (But Actually It’s…

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Kill Your Cell Phone Addiction In 2 Easy Steps

Cell phone addiction is real Cell phones have already replaced your camera, calendar and alarm clock; don’t let them replace your friends and family too! In this video, I go into what cellphone addiction is (the habit loop) and how to get rid of it in two easy steps. Why stop? An addiction can come from any behavior used to escape or relieve some sort of pain or discomfort in the present moment. Unfortunately one of the easiest ways to do that is through our mobile devices. As social beings, we biologically…

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