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10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry!

It all starts out when you finally set out a workout plan. Your instinct tells you some protein would help, but you are clueless what to eat before the workout and there is uncertainty about what should be eaten. Sounds familiar? When the snack attack arrives , it is crucial to choose the sustenance wisely. A bag of chips will quash salt hankerings, but it will not actually keep you satisfied for long. You need a more substantial snack to knock out hunger pangs and keep you going through the…

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Always Feeling Hungry? Scientists Say You Might Be Simply Thirsty

You probably already know that water is important, but did you may that it may be the missing link to weight loss? Yep. It turns out that most people can’t tell the difference between hunger and thirst anymore. In fact, according to research, most of us may be reaching for a snack when we should be reaching for a glass of H20. Think you drink plenty of water? Then it may surprise you to know that an estimated 75% of Americans[1] are chronically dehydrated and don’t even know it! Something…

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He Writes A Note To The Hungry Mom At McDonalds, Who Cries When Reading It

When you see someone in need, it can cost you very little to lend a hand … and in turn gives somebody else a priceless gift. To all single parents out there, life can be tough. Show compassion. Show kindness. Everything that goes around comes around. You CAN. You WILL. The post He Writes A Note To The Hungry Mom At McDonalds, Who Cries When Reading It appeared first on Lifehack. Lifehack

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Eat Something Before You Get Too Hungry Or You May Get Hangry

Your last meal was a while ago and you find your stomach is rumbling — but this is not all. You also begin to feel yourself getting testy and agitated. You snap at your partner or someone at work and immediately regret it and wonder why you felt so angry. Does this sound familiar? You may be suffering from something called “hangry”; the word is a combination of hungry and angry. This is a phenomenon where some individuals feel irritable and short-tempered when they have gone too long without food. But…

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