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Is It Necessary for Kids in America to Spend Long Hours at Schools?

American education stands as a model for many countries around the world. Findings have however shown that students spend more time in American schools, but this time spent does not exactly result in a better performance when compared to their counterparts in other countries, where students spend less hours in school. Is this be an important signal for the need to review the school system? Dispelling the myths surrounding the American school system In this video, there is an attempt to dispel a perceived notion that American’s spend longer hours…

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Keep Your Neck Healthy Because It Supports You To Look At The Screen for 10 Hours Every Day

In a fast-paced world ruled by the internet, the need for several individuals to sit and work with a computer system for long hours continue to rise. The health hazards of this practice have long been established and though greater attention is being paid to back pain, neck pain remains a serious topic. Though it doesn’t appear like a life-threatening conditions, neck pain is a serious condition that will impede productivity on the short-run, as well as have some really nasty effect on the overall health of an individual on…

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You Spend 5 Hours Sitting Every Day, Make Sure You Sit Up Properly

If you are sitting right now, how’s your posture and your back, hunched over, right?What about your neck – does it hurt? When not sitting on your cozy office chair, relaxing at the café with a friend, following your favorite TV show at home or driving from work, you are probably seated on a bench somewhere. Sittingis the activity we all do for at least NINE HOURS every day! Science shows that one of the things that hamper our good mood, happiness, optimism, and productivity is the poor posture seats…

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You Sit More Than 9 Hours Per Day So Make Sure You Sit Up Right

Physical inactivity is believed to be the second most cause of death currently, in the United States. According to recent studies, inactive behavior measured by the time spent sitting, leads to high rates of diseases such as; cardiovascular, obesity and type 2 Diabetes. Sitting in your office for an extended period has many implications for your health. It causes a back pain or relatively increases an existing strain. Prolonged sitting in an inert posture leads to increase in the level of stress at the back and shoulders which leads to…

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If You Are Sleeping With Wet Hair, You Will Be Sleeping With Bacteria For More Than 1 Million Hours In Your Life

It happens to the best of us. We are hit with that surge of late-night ambition. We decide to delve into the time consuming process that is not only washing and conditioning our hair, but drying and sometimes even styling it thereafter. It seemed like a great idea. But now you’re out of the shower and exhaustion has hit. You sit on your bed in your towel contemplating your options. You’re just not the ambitious go-getter you were before you stepped into the shower. Now you’re just tired. It doesn’t…

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This Is What Will Happen When You Miss Two Hours Of Sleep In A Week

You’ve probably had more than a few weeks when you just couldn’t get enough sleep. Maybe it was a big project, a late night at work, or you tossed and turned all night. Turns out, missing even 2 hours of sleep a week can have a detrimental impact on your skin. When you don’t get enough sleep, it causes a stress reaction in your body. Stress results in the production of excess cortisol, the stress hormone. Cortisol blocks the production of collagen, which your body needs. Without it, your skin loses…

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