How to maintain motivation over the holiday season

  Struggling to stay on top of your exercise regime because you’re simply not motivated enough? Here are three ways to maintain it. The key is to tone down rather than completely halt your exercise regimen, but maintaining motivation during times of temptation generally comes down to how you think about your training. If heading for the bench press doesn’t excite you, you’ll likely forego exercise for the call of cosmos. Follow the experts’ top tips for maintaining motivation: » Look on the bright side: “The relationship you have with…

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7 ways to stay active on your holiday

  The holiday season is finally here, meaning you might find yourself spending less time at the squat rack and more time by the pool sipping on pina coladas. The solution? Book your fitness escape to beautiful (and affordable) Thailand and get ready for a host of fun-filled activities that will get your heart rate up in between soaking up rays – no treadmill required. WIth Australia’s Physical Activity and Sedentary Behaviour Guidelines recommending two-and a-half hours of moderate-intensity activity per week to help prevent weight gain, it’s important to find…

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Top tips to bring your holiday glow home with you

  Ditch the holiday blues and bring the holiday glow back to your home zone with these tips and tricks from our experts:   Maintain the holiday frame. “To keep the benefits of your skin after returning from a holiday continue to get enough sleep, try to avoid stress, get some sun exposure avoiding too much sun, and continue to regularly moisturise,” says Dr Saras Sundrum from cosmetic medicine clinic Dr Saras and Co in Sydney. Detox. You can maintain your detox and recreate a sense of the ocean at home…

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6 Popular Gifts Of The 2016 Holiday Season

For many, the worst thing about the holiday season is having to pick out presents for others. Sure, it’s not too hard to buy things for those we know well. Things can get a little more frustrating when we have to pick out things for family members we only really see once a year though. With that said and another holiday season done and dusted, let’s sit back and review how everyone else did by taking a look at 6 of the most popular presents of the 2016 festive season.…

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The Top 5 Holiday Gifts for Men

If you are having a last minute panic to find a holiday gifts for a man in your life, here are five of the top holiday gifts for those who are otherwise impossible to buy for! 1. For the practical man Down to earth, practical and always with a hammer in his hand. What do you buy the man who either is a tradesman who works hard all day or a keen home-improver who spends his weekends making his home look better? You could buy tools, but you run the…

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5 Last-Minute Holiday Shopping Tips to Beat the Holiday Rush

Think you can’t avoid the shopping frenzy of the holiday season? You might be one of those shoppers who want to wait to capitalize on holiday sales to get that big screen TV you have your heart set on or you might be the king or queen of procrastinating and prefer to wait until the last minute to accomplish things on your list. Either way, with preparation, you can improve your shopping efficiency and effectiveness so that you can better fulfill your wish lists. As with other errands, it’s key…

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How To Choose The Perfect Travel Stroller This Holiday Season

Travel strollers come in handy when you are traveling with your child. There is a variety of them in the market. They come in many shapes, sizes, and with many features. You need to choose the best stroller out there in order to hold your child safely and keep you and the people around you comfortable. To do this, I recommend that you look into these seven important things that will ensure you select the best travel strollers that every mom and child deserves. 1. Safety Safety comes first when…

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4 Tips For A Memorable Christmas Holiday Season

All around the globe, the approaching holiday season brings with it a few days or weeks of excitement. Merry moments and family-togetherness are its major features and most families would never afford to miss this. Everyone wants to have fun-filled and merry moments as always imagined all through the year. But, how do you really make it a “wow” experience? How do you intend to give the kids and every other family member moments to remember all through next year, so much so that they wish the next holiday season…

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Top 10 Coolest Holiday Gifts to Buy

Every year, there is always at least one person on your holiday gift list that is extremely difficult to buy for. They either already have everything that they need, or they are very picky about things and it can be difficult to make the best choice for them. No matter who you are shopping for, there are always things you can find that will be perfect, even for the most quirky of personalities. For instance, check out our top 10 coolest holiday gifts to buy. 1. Lifestraw Personal Water Filter…

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How To beat The Holiday Blues

The ‘Post-Holiday Blues’ is a real thing. It often seems like a phrase we bat around when feeling a bit sad as we return from the holiday of a lifetime, but it turns out, it’s a real thing that doctors actually agree can cause problems in our everyday lives. The below infographic looks at the process we usually take when going on holiday along with some statistics of the people who suffer from similar symptoms. Sources: Just Fly Business Featured photo credit: adelto via encrypted-tbn2.gstatic.com The post How To beat The Holiday…

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