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Jenna Douros’ HIIT workout sampler

  Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna Douros will also help you improve your muscle endurance and cardiovascular fitness.           It requires only your body weight, so you can perform the workout literally anywhere. Complete all exercises back-to-back, as quickly as possible, with only transition time as rest. At the end of the round, rest for 30 to 90 seconds. Complete 2 to 5 rounds. Kick-sits x 20             Start in…

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Beginners Guide To HIIT: How To Choose The Best Moves For Your HIIT Workout

If you want to burn calories and fat, you may benefit from a HIIT routine. HIIT, or high intensity interval training, is one of the most popular form of exercise in the fitness world right now, and it appears that it is a more effective way to burn calories than simply cardio. However if you want to build your own HIIT routine it is important to understand the concept behind HIIT, as well as how it can benefit you personally. This is the first step to creating your HIIT routine….

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8 Promising Benefits of HIIT Workout That Will Make You Want To Start Right Now!

We all know the great importance of exercise, and sure, each of us, in our own way try to do as much as we can. Yet, this can be incredibly difficult. If you work full time, or are generally very busy, getting the gym hours in that we feel is necessary can feel like an impossible task. Even if you want to go for a run, you might think that you would need to run for at least an hour to make any real change. We might feel resigned to…

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5 minutes with The HIIT Mum

  Pocket rocket and mother-of-one Colette McShane, aka. @TheHIITMum, is a fitness force to be reckoned with. Here, we chat to her about supplementation, passion and just getting stuff done.   My love for the health industry started very early. I’ve been athletic all my life, participating in triathlons and cross-country racing as a six-year-old in Scotland. I worked in media for a long time but when I became pregnant with my daughter, I thought ‘it’s now or never’, and so I began my studies to become a trainer.  I…

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4 HIIT workouts to try now

  So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts. High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity.  How: Try the following routine over two to four weeks and complete two times per week. Make sure you record whether you reached the program goal or not.  a.Workout 1: Incline sprints (lvl 35) 30-second maximal…

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HIIT training with Snap Fitness trainer Steve Irwin

  Work up a sweat with Snap Fitness’ trainer Steve Irwin as he takes you through a challenging workout that’ll get your heart rate pumping. Find more workout videos at Women’s Health and Fitness Magazine and follow us on Instagram @whandfmag for all your fitness motivation. Be sure to check out www.snapatw.com.au for more virtual workouts.   Read more … Women’s Health & Fitness Combined Feed

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Here’s The Do-Anywhere HIIT Bodyweight Workout That Requires Less Than 30 Mins, But The Results Are Far More Effective Than Expected

Due to their busy schedule, people do not have time to hit the gym on daily basis . But only a 20-minute workout can help in keeping the body fit and in perfect shape. Take up a quick workout that will help you in saving a lot of time and energy. A quick workout will help you in gaining energy, boost your stamina and make you active for all day long. A simple rescue to healthy body goals is HIIT. Making HIIT your favorite workout will be the best thing you…

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High intensity interval training (HIIT) workout

  Incorporate high intensity interval training into your workouts to increase fat loss and maximise your results. Exercise scientist Johann Ruys shares his favourite HIIT workout.     3 x 1km runs with 2-minute rest in between each (work-to-rest ratio = 2:1) 2-minute rest   4 x 500m runs with 2-minute rest between each (work-to-rest ratio = 1:1) 2-minute rest   4 x 150m runs with 1-minute rest in between each (work-to-rest ratio = 1:2)   6 x 30m sprints with 10-second rest between each (finisher)   Join the movement on Instagram…

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