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Think out of the Box Is Outdated, Think in High Definition Instead

Whenever I hear someone say “think outside the box”, I start to wonder why there is a box in the first place. Personally, I don’t think inside the box, I don’t think outside the box, I don’t even know where the box is! We constrain our self when we box ourselves in. When we do this, we fail to see solutions outside of the status quo. If you have boxed yourself in… simply get rid of the box. For me, Lean Six Sigma helps to remove the box. Think of…

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High Quality Home Speakers That Can Fit In Any Home Easily

For anyone who wants a great entertainment system at home, high-quality speakers are a must. But there are a few common roadblocks: space and cost. High-quality speakers are usually too big to fit in a home, and smaller options generally offer low sound quality. Even if you have the space for it, great speakers can be very pricey. This list of home speakers is handpicked by the music lovers of Lifehack. Below you’ll find the right one for you, with high quality and which fits in your home, no matter…

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High Achievers Are the Ones Who Make the Most Mistakes

The impact mistakes have had on most people’s lives is tremendous. At school, you were taught to answer questions with model answers. At home, you were taught to be disciplined, have good manners and follow social etiquette. And at work, you’ve become accustomed to a constant expectation that you operate in a mistake-free manner! The problem with all the above scenarios is that they punish mistakes. A teacher deducts marks for a wrong answer – a supervisor scolds people for failing to take the right action. It’s no surprise, then, that…

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10 Best Standing Desks That Are High in Quality and Cheap in Price

There are a surplus of articles on the Internet talking about the harmful impact of too much sitting. It increases the risk of death from cardiovascular disease and cancer. And somehow, all of the gym sessions and exercises might not offset the health issues caused by sitting too much. Don’t worry, I’m not going to scare you with more facts and negative health effects of sitting too long. But what we need to do is to combat this sedentary lifestyle, and standing desks seem to be the best option. How…

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You Don’t Need Extremely High IQ to Be Successful, You Need Self-Control

Is self control overrated? Whether you’re trying to lose weight, or wake up earlier, we’ll share with you the research behind self control. You don’t need extremely high IQ to be successful, you need self-control. Before we talk about the limitations of self control, we should first understand the benefits of controlling oneself. Throughout our lives, there will be countless list of bad habits that we’ll need to overcome. For some of us, it could be quitting junk food. For others, it could be avoiding procrastination when you’re trying to learn…

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The Common Quality Successful People Have: High Self Awareness

Highly successful people in business and in other facets of their lives have many qualities. All of the qualities they possess, such as diligence, dedication, attention to detail, and many others mesh together to make an individual with a lot of potential. The most common characteristic that successful people [1] have is self-awareness. Self-awareness is having insight of one’s inner-most characteristics, such as beliefs, emotions, strengths, and weaknesses. Individuals who are self-aware not only have the ability perceive their own thoughts and feelings, but have the ability to “read” others and…

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The Actual Reason Why We Spend Excessive Time in Toilet Despite High Fibre Intake.

We don’t always like admitting our toilet problems but when it comes to constipation, chances are you’ve experienced this condition more than once. This is because it’s a hugely common problem affecting adults and children of all ages. But what causes constipation? We’re often led to believe it’s solely down to lack of fibre in the diet and while this a major cause, there are other factors that can cause this – sometimes painful – condition. Surprisingly, constipation is a common symptom of magnesium deficiency. A Japanese study [1] looked…

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Top 10 High Protein Foods That Are Ideal for People Who Want to Build More Muscle

Six packs are a dream many aspire to, such as those that are middle aged, some after a pregnancy, and others after over-indulging in food or an overload of beer, leaving a “beer belly” – not very aesthetically appealing. Bellies keep on growing, then the search to fade away the flabby tummy begins with diet changes, diet pills, and gym sessions; but the extra belly fat that needs toning down seems so impossible. The stomach is usually a problem area for many. What is the solution? Whether you are an…

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Meatless Protein: Top 10 High Protein Vegan Foods For All The Vegan Gym People!

It’s very hard to be a vegan athlete: Not only do they have to plan their meals more carefully than their meat-eating counterparts, but they are also frequently subject to intense skepticism and scrutiny from the athletic community at large. You can’t gain muscle if you don’t eat meat. There’s no way you’re getting enough protein to accommodate your workout schedule. Do any of these statements or questions sound familiar? If you’ve been a vegan athlete for more than, say, a week, I’m betting the answer is “yes”. These comments are…

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Meatless Protein: Top 10 High Protein Vegan Foods For All The Vegan Gym People!

It’s very hard to be a vegan athlete: Not only do they have to plan their meals more carefully than their meat-eating counterparts, but they are also frequently subject to intense skepticism and scrutiny from the athletic community at large. You can’t gain muscle if you don’t eat meat. There’s no way you’re getting enough protein to accommodate your workout schedule. Do any of these statements or questions sound familiar? If you’ve been a vegan athlete for more than, say, a week, I’m betting the answer is “yes”. These comments are…

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