Tiffiny Hall’s healthy beetroot burger

Dish out the goods with this healthy lunch option by Tiffiny Hall.   Ingredients (Serves 2) 1 baby beetroot, grated ½ red onion, finely diced 100 g firm tofu, grated 20 g feta, grated ¼ cup quinoa flour 2 large eggs, roughly beaten ¼ cup chopped parsley 2 small wholegrain (or gluten free) rolls 4 iceberg lettuce leaves 1 medium tomato, cut in 4 slices 2 tbsp tzatziki ¼ cup alfalfa sprouts Method Combine beetroot, onion, tofu, feta, flour, eggs and parsley. If mixture is too wet add a little more…

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Keep Your Neck Healthy Because It Supports You To Look At The Screen for 10 Hours Every Day

In a fast-paced world ruled by the internet, the need for several individuals to sit and work with a computer system for long hours continue to rise. The health hazards of this practice have long been established and though greater attention is being paid to back pain, neck pain remains a serious topic. Though it doesn’t appear like a life-threatening conditions, neck pain is a serious condition that will impede productivity on the short-run, as well as have some really nasty effect on the overall health of an individual on…

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Madalin Frodsham on body image and healthy living

  It was this exact photo that Madalin Frodsham posted after being featured in our Body Issue that broke the internet – here we share her feature interview featured in the magazine.   ON INSTAGRAM Growing up, I was always the sporty one in the family, playing basketball and climbing trees. This stopped when I left school, and I didn’t actually start actively working out until January 2016 when I downloaded the Sweat With Kayla app. There’s a mix of factors that contributed to my social media following: a few of my…

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Keeping fit and healthy with Bec Louise Chambers

  We caught up with coach and health fitness writer Bec Chambers to chat about all things health, fitness and body confidence.   ON INSTAGRAM I’ve wanted to be a writer since I was four years old, and I started blogging in 2013, which naturally progressed to Instagram. My writing has always focused on women and their bodies, minds and fitness. Fitness has been a major part of my life from a young age, but at about 17 I went down an extreme dieting road that led to binge/purge eating…

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If You Think Healthy Snacking Means Sucking Carrot Stick, The Let Them Prove You Wrong

As the world experiences a paradigm shift, more and more people are becoming more health conscious. However, certain aspects such as work can hamper our desire to eat healthily. For a quick pick me up, we tend to dash to the pantry or nearest pastry shop at midday. Admittedly, at such a time we often reach for options such as Chips or anything with chocolate. Studies have shown that our bodies tend to crave for sugar when our energy is low. This will slow down your weight loss goals, as…

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Cook Healthy Meals Under 15 Minutes With These 10 Smart Products

We all appreciate a delicious home cooked meal at the end of a busy day. Unfortunately, it’s hard to find the time and energy to make dinner when you get in from work. You’re probably all too familiar with the sinking feeling you get when trying to find something quick and delicious to eat in your fridge. Cooking dinner takes too long, and you’re too exhausted by the time it’s ready to actually enjoy it anyway. A takeaway might seem like the perfect solution, but they are both expensive and…

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Healthy sushi bowls recipe

This is the perfect meal when you feel like sushi but don’t have the time to make fiddly nori rolls. Adding vinegar and nut butter to the rice helps it to stick together and makes it really tasty.   Ingredients 1 cup brown rice 2 tbsp rice vinegar 1 tbsp nut butter (any kind) 2 tsp sesame oil 250 g firm tofu or tempeh (or both), cubed or sliced into batons 1 cup sliced shiitake mushrooms 2 tbsp sesame seeds ¼ cup tamari 8 cos lettuce leaves 1 carrot, cut…

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Put Them in and Leave It! 7 Slow Cookers For Busy People To Cook Healthy Meals At Home

You’ve had a long, hard day at work, and a tiring and unpleasant commute home. When you finally get back to your place, you have your heart set on eating a healthy, substantial meal – but you can’t find the strength or motivation to begin cooking. Instead, you take the easy way out, and pick up your phone and order a takeout. I’m sure you can relate to the above scenario as it’s very common nowadays. Preparing and cooking a decent meal usually takes at least an hour. So, if…

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Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand”

What do you think when you hear the word ‘habit’? A habit is usually either something that’s hard to break or hard to start. How many times have you wanted to start a positive habit? It probably started well but after a while you found it hard to maintain. Perhaps it’s doing something proactive each day towards a new career goal. Perhaps it’s a new exercise regime to lose weight or the ultimate habit for a lot of people – changing our diets. The problem with establishing and maintaining healthy…

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How Having A Healthy Relationship With Yourself is The Key to Happy Relationship

We all have our inner voices that are our daily companions. We all carry on an internal dialogue that constantly evaluates and analyzes our and other’s actions. And it is that inner voice that is an indicator of how we see ourselves and treat ourselves. How My Inner Voice Affected My Life For the longest time, my inner voice was an ugly bully that followed me everywhere. As a teen and young adult, I remember that I was living in the constant state of general anxiety. Even though I had…

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