Tiffiny Hall’s healthy beetroot burger

Dish out the goods with this healthy lunch option by Tiffiny Hall.   Ingredients (Serves 2) 1 baby beetroot, grated ½ red onion, finely diced 100 g firm tofu, grated 20 g feta, grated ¼ cup quinoa flour 2 large eggs, roughly beaten ¼ cup chopped parsley 2 small wholegrain (or gluten free) rolls 4 iceberg lettuce leaves 1 medium tomato, cut in 4 slices 2 tbsp tzatziki ¼ cup alfalfa sprouts Method Combine beetroot, onion, tofu, feta, flour, eggs and parsley. If mixture is too wet add a little more…

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Tiffiny Hall’s ‘Glow Bowl’ recipe

  Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall. Ingredients (Serves 2  // Prep: 10 min // Cook: 10 min) ¼ cup mixed quinoa ½ fennel, shaved 2 cups baby spinach leaves ½ cup blueberries 2 tbsp pumpkin seeds 8 walnuts, roughly chopped 2 eggs, boiled, peeled and cut into quarters, to serve ½ bunch mint, leaves picked 2 tbsp lemon juice 2 tbsp yoghurt 2 tbsp water       Method 1. To cook the quinoa, bring 3/4 cup of water to the boil, add the rinsed…

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