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What’s Your Sleep Cycle And How To Hack It For Better Sleep

If you’re health and wellness are important to you it’s critical to be aware of your sleep cycle. Neglecting your sleep can have some pretty damaging spill over effect on your health. Sleep is when your brain and body spring into action. Understanding the importance of sleep and the sleep cycle can allow you to take control of the rejuvenating and healing power of sleep. How Your Sleep Cycle Works So you’ve nodded off while watching a House Hunters marathon and are slowly off to la la land. No, not…

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You Only Need 5 Seconds To Win People’s Hearts With This Genius Hack

Making conversations with people is something that we do every day. Whether they are with old friends or new acquaintances, every relationship starts with a conversation. Some people are used to routinely asking people that they bump into, “How are you?” But do not really stop to wait for a response. Doing that shows insincerity which will not win people’s hearts. How do you make sure that you are sincere in listening to the other person that you are talking to? Follow the tips below to start a or keep…

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This One-Minute Life Hack Will Make You Do Everything Better Than Before

We all want quick fixes. We search for the fastest way to lose 10 pounds, a shortcut to riches, and the easiest way to find the perfect relationship. Harry Potter wielded his magic wand, why can’t we? While there may not be a magic spell to aid us in our ailments, what if there was an easy life hack that would only take a minute of your time and could help you do everything better than before? No, this is not a super drug like Bradley Cooper swallowed in the…

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The One Hack You Need To Stop Procrastination And Achieve Your Goals

Accomplishing goals is challenging. To many people, the most common scenario is that they feel excited when setting goals and stick to their goals for a while. But as time goes by, they find the process of achieving their goals stressful and try to procrastinate with all kinds of excuses like being too busy, lacking the resources, discouragement from people around them etc. Have you ever wondered why procrastination and even giving up are the usual endings when pursuing your goals? It is not about you being not perseverant enough,…

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The Crazy Cooking Hack That Reduces The Calories In Rice By Half, Science Finds

What’s the problem with rice? Rice tends to be one of those foods that people avoid due to its high starch content, particularly true for those trying to lose a few pounds. Also, rice’s calories and carbs (206 and 45 grams per cup) are what might put a lot of us off eating rice since carbohydrates are typically associated with sugar – a huge no-no when it comes to weight loss. But don’t worry – it’s not all bad news… The carbs found in white rice are considered to be healthy…

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11 Steps to Growth Hack Your Way to Blogging Success

So you want to blog. Why? Do you own an ecommerce business and need a site-based blog to bring in more traffic? Do you want to start a standalone blog and make money? Or do you want to freelance blog for other blogs? Whatever your purpose, if you are going to be a success at this blogging business, you will have to follow some key steps – 11 of them in all. 1. The Writing Part – Re-live Your Youth You may have gotten all A’s in your English courses,…

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