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Are You Bent On Breaking Those Bad Habits?

Habits are nоt аѕ ѕіmрlе аѕ they арреаr. Even though ѕсіеntіѕtѕ hаvе discovered how habits work, thеrе is nо rесіре fоr rаріd сhаngе; nо оnе fоrmulа for сhаngіng habits. Rаthеr, hаbіtѕ, lіkе іndіvіduаlѕ, are аll dіffеrеnt. Giving up сіgаrеttеѕ is dіffеrеnt frоm сurbіng оvеrеаtіng, whісh іѕ dіffеrеnt frоm changing hоw уоu соmmunісаtе wіth уоur spouse, which іѕ dіffеrеnt frоm hоw you рrіоrіtіzе tаѕkѕ аt wоrk. But еvеrу habit, not mаttеr іtѕ complexity, is mаllеаblе. Hоwеvеr, to mоdіfу a hаbіt, уоu must dесіdе to change it. Duhigg delivers a 4 step…

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Make Good Habits Stick Easily With Productive—the Habit Tracker

Building good habits like establishing an exercise routine, reading every day, or drinking enough water take a lot of focus and motivation. At times, it can be easy to forget to continue your good habit once you started. Some days you might lack the motivation to even try. You might have found that once you’ve gone a few days without your good habit, you lose enthusiasm to continue. 80% of New Years resolutions fail but the second week of February.[1] It is a wide spread, and common problem. What we need,…

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Making Good Habits Stick Is Difficult, Here’s How To Make It Easier

Habits are the little things we do repeatedly, often subconsciously. They end up shaping our lives. Day after day, they make us who we are. Eat healthy and you get slim, exercise and you get fit, read and you get smart, etc. “Your actions become your habits, Your habits become your values, Your values become your destiny.” – Mahatma Ghandi Building habits is arguably the most impactful skill we can acquire in life. Can you imagine that 16 million deaths could be avoided every year by simple habit change? It…

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Self-Defeating Habits That Make Talented People Become Average

Self actualization. It’s the process of becoming the best possible version of yourself, and it’s what we all want – whether or not we realize it. The theory of self actualization was proposed by a psychologist named Abraham Maslow [1], and he believed that people who had achieved it were: Completely self-accepting Not afraid to take risks and step into the unknown Grateful and able to fully enjoy each moment Motivated by growth and development Capable of deep, meaningful relationships Sounds pretty good, right? Achieving self actualization requires a lot…

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5 Habits That The Smartest People In The World Have In Common

A lot of people seem to believe that successful people spend a majority of their time working overtime and frequently have sleepless nights. It would be a very big mistake to equate success with that of a person who has a workaholic mindset. It may be surprising to you, but many of the world’s smartest people take their weekends to relax and spend time with their family, themselves, and their goals. Have you ever wondered what some of the world’s smartest people did to help them achieve their goals? Check…

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5 Common Habits of Effective Startup CEOs

Being the CEO of a startup is a lot of hard work. You need to manage the inevitable chaos, wearing multiple hats as a leader,[1] a thinker,[14] and a doer.[2] It can easily be overwhelming when you need to balance everyday tasks alongside the “big picture” tasks that drive the vision and the future of your company. Once a startup gets some traction, CEOs have to transition from “doer-in-chief” to leading the company and managing the big picture projects, products, cash flow, team culture, and generally becoming both the metaphorical…

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4 Uncommon Habits Successful People Have That Make Them Stand Out From The Crowd

Have you ever stopped to wonder why some people appear to draw success to them? It’s as if they’re a magnet to an abundance of opportunities. Sadly, for most of us, life is little more than a daily chore. We work for hours on end, with little job satisfaction, and a pitiful income. The high-achievers climb ever higher, while we’re left to dream of what might have been. Fortunately, it doesn’t have to be this way. Fortunately, we can learn to adopt some of the habits that all successful people…

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Your New Habits Will Stick With These 5 Killer Strategies

I’m sure you have been there. You write down goals and resolutions, clench your teeth and swear that you will follow through. Then you miss a day. And another. And another… Soon, days turn into weeks, and weeks turn into months. Before you know it, that book you said you would finish has been lying under your bed for a year, and that diet you said you would follow has become the last thing that comes to mind when you are in front of a dinner table. At one point,…

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How to Form Good Habits That Stick

No matter how well-intentioned we are about forming better habits, we usually have trouble making them stick. Why don’t good habits quickly become as automatic as buckling a seat belt or turning off the faucet? Most of us blame our lack of willpower or motivation, but maybe we’re just taking the wrong approach. Here are seven ideas for making good habits stick: 1. Pick Your Timing Never make a resolution two weeks before a scheduled surgery or just after learning that your boss has been replaced. Start a new habit…

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