The Break-Up Guide: We Promise To Get You Through This Stage By Stage

I’ve been through some rough breakups, and one in particular left me reeling, the pain overtaking me. I remember driving in the California sun, a brilliant day in the middle of spring, and I couldn’t see the blue sky. To me, everything looked gray. I could barely coax myself out of bed in the morning, let alone see how things could possibly get better. It didn’t help that I lost my job around the same time as my boyfriend broke up with me. I felt useless, tired, and unwanted. My…

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8 Best Meditation Apps That Guide Your Way To Mediation

Feeling tired and stressed? Me too. We are living in an era where we are constantly being stimulated by stressors. With the aid of social media, this problem has become even worse because we overwhelm ourselves with a non-stop flood of information. We want to stay connected, stay current. We fear of missing out on events and not being in the know. Because of this we spend so much of our time and energy trying to catch up that we end up getting ahead of ourselves. While constantly being on…

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The CEO’s Guide to True Leadership

Leadership will never just ‘happen’. It is a state of mind and a way of acting in the world. Simply working hard and growing older will not guarantee that the opportunities and skills will just come to you. In other words, you need to actively grow into a leader instead of passively hoping that life will be kind to you. Definition of Leadership Some of us will be in the right place at the right time – your chance may come as you shuffle up the hierarchy and into a leadership…

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Letting Go Of Your Ex Is Never Easy. But We Have Ideas That Can Guide You Through It.

When a relationship comes to an end it is never easy, especially if you are not the one ending it. We become so used to someone being a part of our life, and it becomes so hard to let them go and leave the past behind. We keep remembering so many happy moments and we just hope they will come running back to us. And thus we are stuck in the past, closing the doors to our future happiness. We think we can relive the good memories When we have…

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Beginners Guide To HIIT: How To Choose The Best Moves For Your HIIT Workout

If you want to burn calories and fat, you may benefit from a HIIT routine. HIIT, or high intensity interval training, is one of the most popular form of exercise in the fitness world right now, and it appears that it is a more effective way to burn calories than simply cardio. However if you want to build your own HIIT routine it is important to understand the concept behind HIIT, as well as how it can benefit you personally. This is the first step to creating your HIIT routine.…

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The Ultimate Guide: How to Become More Creative Day by Day

We all start our lives as creative individuals, but somewhere along the way we start to lose our ability to see things in a new light. In other words, our creativity withers and dies. If you’ve ever wished you were better at coming up with ideas, you might have wondered how this happens. Believe it or not, our school system plays a huge role in squashing creativity. It gives us a good grounding in facts and theories, but it doesn’t encourage divergent or lateral thinking skills. By the time we…

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Your guide to selecting the best Brazilian wax for you

  If you’re unfamiliar with Brazilian wax territory, this extensive guide from the team at Brazilian Butterfly will have you prepped for your next appointment. They offer four distinct types of Brazilian waxes;  the X Brazilian, XX Brazilian, XXX Brazilian and  XXXX Brazilian. It’s a lot of X’s, so let us run you through them: X Brazilian: The X Brazilian is also known as the ‘extended bikini wax’ or the ‘bikini line wax.’ We start this treatment by trimming the hair down to keep it nice and neat, from there…

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Wedding Hacks: Wedding Dress, Jewelry and Shoes—A Practical Guide

There is nothing at all as stunning as a do-it-yourself (DIY) wedding gown. If you add your own personal touch to your bridal dress, you can get a look that is exclusive and amazing. You can be one hundred and ten percent sure that no other bride on the globe will possess that exact wedding dress. Believe it or not, a DIY wedding dress is easier to create than you think. (Yet, do be sure you have enough time before your big day, you don’t want to rush this.) Add Fringe…

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Complete Bladder Training Guide For Urinary Incontinence

Back when I was pregnant, a good sneeze would drench my pants. My life revolved around frequent trips to bathrooms and any long journey had to be chartered out with the whereabouts of restrooms along the way. There was even a party where I resorted to wearing a diaper rather than embarrass myself with a leak. This fear of embarrassing leaks had me staying at home rather than going out and enjoying life with friends or family. I thought it would be fine after the delivery, but even afterwards, it took months…

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