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5 reasons you need a more complex green supplement in your diet now

While adequate serves of kale and spinach are good for our health, our busy lives can make it difficult to get these serves in – a good-quality green supplement can help to address depleted nutrient levels, which can wreak havoc on our mental functioning, training performance and sleep. Nutritionist and trainer Brooke Turner reveals the top five benefits of a green supp.   Just remember: they are meant to supplement a well-rounded, nutritious diet, not replace it. 1. Immunity and health: Rich in vitamins and minerals, consuming a green supp…

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Black Tea: Origins, Health Benefits and How Does It Different From Green Tea

Some like it hot, and some like it cold, but cultures around the world agree: black tea is an incredible beverage. From Chinese tea ceremonies to British tea-time, this drink has shaped the way that people live their lives for centuries. Although black tea may look humble as it steeps in your cup, it has a storied past and impressive list of health benefits associated with it. Black tea has a rich past Black and green teas actually come from the same plants: Camellia sinensis assamica and Camellia sinensis sinensis.[1]…

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Kaffir green curry recipe

  Keep your belly warm and healthy this winter with this mouth-watering green curry courtesy of Broth of Life.     Curry: 4 chicken breasts without bone and skin – cut into large pieces (Vego option: your favourite vegetables or tofu) 1 x 400ml can of organic coconut milk ½ cup of pistachio nuts – chopped to garnish 4 teaspoons of Broth of Life Dehydrated Chicken Broth 1 red chilli – thinly sliced to garnish 1 handful fresh coriander – to garnish 1 tbsp of olive oil 4 Kaffir lime leaves…

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Green Tea Diet: What Is It and How Can It Help You Lose Weight?

The Green Tea Diet is a simple, natural way to boost weight loss. It consists of drinking at least four glasses of green tea throughout the day, in an effort to suppress the appetite and boost metabolism. It is recommended that a glass be consumed upon awakening, as well as before each meal, and can also be used as a healthy substitute for a snack during the day. A supplement, or green tea extract, can also be used instead of drinking the tea. Whereas the origin of The Green Tea…

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7 Reasons You Should Consider Green Juice Powders

Everyone is aware of the benefits of the greens and more and more scientific evidence do support this fact. Many vegans and fitness specialists endorse various greens i.e. both vegetables and the fruits to be consumed in greater quantities if one wants to achieve and maintain superior health. A new variation has emerged which claims to provide same benefits as the green juices themselves and it is called green juice powders. Here are some of the reasons you should start using green juice powders 1. Juicing is time-consuming It is…

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Earth Day 2016: Going Green Into the Blue

Happy Earth Day — or, as I more accurately refer to it, considering the planet is over 70% salt water — Happy Ocean Day! Divers are among the most eco-conscious humans on the planet — after all, their favorite hobby involves getting up close and personal with some of its most delicate and beautiful eco-systems. Divers have launched hundreds of environmental initiatives around the world, and are often on the front lines of defending the ocean. Yet we’re all works in progress — myself included! Wondering how you can travel…

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