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Glowing smoothie bowl recipe

  Start your day with this delicious glowing bowl courtesy of personal trainer Danielle Bazergy.   Ingredients   1 scoop BSC Organic Plant Protein (vanilla) 1 cup spinach  1 cup kale 5-10 ml chlorophyll  100 ml coconut water  1 large frozen banana  ½ cup ice  Method Blend all ingredients, either adding more coconut water or ice depending on desired consistency Toppings: Strawberries Blueberries  Buckwheat  Shaved coconut  NUTRITION (per serve for the base ingredients) Protein = 23.5g // Fat = 2.2g // Carbs = 39.4g // Calories = 270   {nomultithumb}  …

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Flax Seed: The Superfood For Glowing Hair And Healthy Skin (And Other Benefits!)

Want an easy and delicious way to boost your daily nutritional intake? Look no further than flax seeds, your new go-to miracle food. These stellar seeds are severely misunderstood as they are considered to be bland and dry. They are loaded with nutrients and have incredible binding properties which is a must-have for vegan baking. With the correct preparation, you will start to realize that they are a pantry essential. It’s so versatile, you can wear flax as well as eat it! Flax seed was originally cultivated in the Middle…

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5 Ways to Keep Your Skin Youthful and Glowing in Winters

A drop-in humidity and temperature levels in winter season leaves your skin feeling rough, dry and itchy. And for those who are prone to psoriasis, eczema, dermatitis, or other skin diseases, the condition becomes worse than just a general dryness. Moreover, the problem does not improve even if you heat your home using wood or electricity. Therefore, taking extra care of the skin is the best option to keep it fresh and moisturized. Luckily, there are several ways to get clear, youthful, healthy and glowing skin even during the harsh…

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