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Tiffiny Hall’s ‘Glow Bowl’ recipe

  Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall. Ingredients (Serves 2  // Prep: 10 min // Cook: 10 min) ¼ cup mixed quinoa ½ fennel, shaved 2 cups baby spinach leaves ½ cup blueberries 2 tbsp pumpkin seeds 8 walnuts, roughly chopped 2 eggs, boiled, peeled and cut into quarters, to serve ½ bunch mint, leaves picked 2 tbsp lemon juice 2 tbsp yoghurt 2 tbsp water       Method 1. To cook the quinoa, bring 3/4 cup of water to the boil, add the rinsed…

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Top tips to bring your holiday glow home with you

  Ditch the holiday blues and bring the holiday glow back to your home zone with these tips and tricks from our experts:   Maintain the holiday frame. “To keep the benefits of your skin after returning from a holiday continue to get enough sleep, try to avoid stress, get some sun exposure avoiding too much sun, and continue to regularly moisturise,” says Dr Saras Sundrum from cosmetic medicine clinic Dr Saras and Co in Sydney. Detox. You can maintain your detox and recreate a sense of the ocean at home…

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