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At What Cost Does It Take To Gain Freedom?

A film showing its rooted sense of place and community, and rebellious spirit, Mustang is an accomplished and engaging debut of what still goes on in the lives of young girls today. It is a must watch for those who want to know more about other communities that are still engaging in age old traditions and the consequences that it can have on the generations after. Five innocent young girls from in a Turkish village just want to have fun. They want to go to the beach, hook up with…

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What Have You To Gain From These 7 Successful Individuals?

“It takes a wise man to learn from his mistakes, but an even wiser man to learn from others.” Some people prefer learning through conversations,whilst others find inspiration through reading about the lives of others. Many successful and powerful individuals have documented their journey of ups and downs so that they can be an example for others to either follow in their footsteps, or avoid the potholes. Whether you are in need of inspiration for the next creative campaign, wanting to ignite a new business idea, or just wanting to…

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How to Gain More Time Like the Way You Make Money

Time is finite. Each of us on this planet are here only temporarily. It is important to use time wisely yet it is easy to get caught up in spending your time doing things that don’t really matter. Most people act in ways that are only sustainable if we had an infinite amount of time, but we don’t. Imagine you were able to save $ 10 per day, and let it build. After a year you will have accumulated $ 3,650. Equally, if you were able to save 10 minutes…

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A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods

The Importance of Low-Carb Diet In the last few decades, health authorities have guided us towards a diet low in calories and fat. The issue is, even when many people stick to these diets, they tend not to get desired results [1] The alternative available is a diet low in carbs. This involves restricting a high intake of carbohydrates in the form of starches and sugars replacing them with protein and fat. Diets low in carb reduce appetites which in turn makes your calorie intake lower and weight loss is effortless,…

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A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods

The Importance of Low-Carb Diet In the last few decades, health authorities have guided us towards a diet low in calories and fat. The issue is, even when many people stick to these diets, they tend not to get desired results [1] The alternative available is a diet low in carbs. This involves restricting a high intake of carbohydrates in the form of starches and sugars replacing them with protein and fat. Diets low in carb reduce appetites which in turn makes your calorie intake lower and weight loss is effortless,…

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Creativity Isn’t A Talent. You Can Actually Gain It By Doing These 3 Things Daily

Do you aspire to live a creative life but are not sure where to begin? It’s a common problem. We look at famous actors, authors and musicians and think: how lucky they are to be creative, passionate – and hugely successful! Just remember though that many of these successful, creative people were just like you once. They had dreams. They had goals. But they also struggled with confidence issues and creative blocks. If you’re willing to commit to reaching your creative pinnacle, then read on. 1. Combine ideas to lift…

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What You Definitely Shouldn’t Expect to Gain From a Relationship

There’s nothing wrong with seeking a romantic relationship and wanting to build a partnership with someone who makes your life better. However, it’s a fact of life that even the most independent and strong-minded of us can fall into the trap of looking to a relationship to fulfill all of our personal needs. Sure, you can (and should!) get a lot from your significant other. However, while you can get a lot of value from a relationship, there are also a few things you should always look to cultivate within and for yourself. Remember…

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5 hormones that cause weight gain

  Did you know that regulating hormones can help control weight gain, even without reducing the intake of food? Yes, really! Angela Tufvesson finds out more. Melatonin What is it? The hormone of darkness, melatonin maintains the body’s circadian rhythm. The circadian rhythm is an internal 24-hour clock that regulates when we fall asleep and wake up. The body produces melatonin when it is dark to encourage rest. Is it out of whack? Bright light in the evening or not enough light during the day can disrupt melatonin levels, which…

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