Full story: talking body confidence with cover models Georgia Gibbs and Kate Wasley

Thunder thighs. Mum tum. Tuckshop lady arms. Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that the October 2018 cover models and founders of body-love movement, AnyBODY, are on a mission to change. West-Aussie models and body confidence activists Georgia Gibbs and Kate Wasley sat down with us to talk the impact of social media, health at any size and beauty with no boundaries. Because – in the words of WH&F – it’s…

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Fat burning full body workout

  Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom.    This full body workout takes just 30 minutes to complete and requires minimal equipment – so it can really be done absolutely anywhere! This training session will target your upper body, lower body and abs, while still incorporating some cardio to keep the heart rate high. Each set has three exercises to be performed one after the other, followed by one minute of cardio (one round). Repeat each set…

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How Vegan Diet Keeps Me Energized, Mentally Sharp and Full of Drive

‘But, where do you get your protein from?’. This is a question every vegan person hears nearly on a daily basis. And trust me, I had more than a couple of these discussions. Somehow people believe that meat is a nutrient-rich super package. I might say something that shocks you now: It isn’t. But let me explain: I feel energized, mentally sharp and full of drive living on a plant-based diet. I routinely work 60+ hour work weeks in a leadership position and manage to train nearly every day. In…

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20 Good Morning Quotes That Give a Full Charge to Your Body

Living in this fast-paced world, we seldom have time to enjoy our morning. Nevertheless, we can still find ways to charge up ourselves, making ourselves a really good morning. Let’s get inspired by these good morning quotes! A SIMPLE HELLO COULD LEAD TO A MILLION THINGS Money talks. This is the thing, at the end of the day, I do what I have to do, and I’mma keep doing what I have to do. Credit: Lil’ Kim TRAIN YOUR MIND TO SEE THE GOOD IN EVERY SITUATION IT’S NOT ABOUT…

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At-home full body shred workout

Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson (@swedishalex) – all from the comfort of your own home.     Photography: Athletic Agencies, Miles Muecke.   This workout will not only result in a surge of endorphins with its high-intensity efforts, but will also save you some serious coin, requiring only a chair to…

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How to Spot out True Friends in a World Full of Fake People

We face tons of responsibility in life. Study. Work. Family. In face of the stress from life, a good friend is like a refuge during a storm. However, not all friends are reliable, only the TRUE ones deserve our trust. This article defines what a true friendship means, and how a fake friendship can destroy a person. It will help you reflect on your current friend circle, and help you squeeze the juice out of friendship. What True Friendship Means How REAL Friends Are Different From FAKE Friends It can be hard to…

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How to Constantly Make Right Decisions When Life Is Full of Uncertainties

Have you ever gone through a situation so bad that you sat down for a moment and wondered if you have thought this through because then you wouldn’t be stuck in this mess? You probably have because half the hardships that we meet in our life are created by ridiculous decisions we make, which are a reflection of our productivity. From what and where to eat, to what career to pursue, every little aspect of your life depends on smart decisions and clever calculations. Read on to find out why.…

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4-week full body circuit by Nichelle Laus

  Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer Nichelle Laus.  The workout:   The following circuit can be performed three days per week, on Monday, Wednesday and Friday. On the other days between (Tuesday and Thursday) perform moderate cardio for 20 minutes.     Week 1:  Perform 2–3 sets of the circuit with 1 minute in between exercises. Week 2: Perform 3–4 sets of the circuit with 1 minute in between exercises. Week 3:  Perform 3–4 sets of the circuit with…

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Adult Life Is Full Of Irony, But You Can Choose To Live It At Your Own Pace

When we were kids, we couldn’t wait to reach the adulthood where all the things seemed awesome, like not having to wait for pocket money, or go to bed early. However, when we finally reached that desired age, we see that it’s not always so awesome and that there are much more responsibilities than we thought. You earn your money, but don’t have time to spend it. You go to bed late because of being busy, but you want to sleep early. A talented artist Shenanigansen from Massachusetts brilliantly illustrates everyday…

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Sculpting full upper-body workout by Marcie King

  This full upper-body workout targets abs from every angle while sculpting arms, back and chest.     Frequency Two to three days per week. The rules Perform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday). There is no rest between paired exercises. Once you have completed the pair, you will have a 30 to 60-second rest and move to the next pair of exercises. Repeat until you’ve completed all exercises.  Words/workout: Marcie King (pictured) Photography: Jamie Watling // jamiewatlingphotography.com // @jamiewatling    …

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