The real reason why you may binge on food

    If sometimes is becoming often, here are some of the reasons why you may be eating too much – and what to do about it.   Problem: Unbalanced macros New research found our drive for protein is so powerful we overeat in our pursuit to consume more of it. A University of Sydney study published in Cell Metabolism reveals calorie intake increases as protein intake decreases. Solution: The researchers recommend that high-quality protein – low in fat and high in good-quality complex carbohydrates – comprises 15 to 20…

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7 Cheap but Powerful Products That Can Help Your Waste Less Food and Save Money

Most people do not even realize the amount of food that they waste everyday, from getting rid of spoiled produce to throwing away uneaten leftovers. Although most people do not deliberately set out to waste food, there are some great habits that can help to keep food wastage to a minimum. The easiest way to avoid food wastage, however, is by storing your produce in high-quality containers so as to preserve their freshness. Here are some tools that can help reduce food wastage at home: Kitchen Hacks: How Clever Cooks…

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How Keeping a Food Journal Makes Me Feel Much More Energetic

Can you remember what you ate for breakfast this morning? How about what you ate for dinner last night? Chances are, you’ll be able to remember what you ate in the last 24 hours. If I asked you what you ate three days ago, you probably wouldn’t be able to tell me. You’re not alone in this — most people wouldn’t be able to recall what they ate. Life today revolves around data collection. We have records for how many steps we walk, the amount of time we spend on…

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Zinc: The Usually Forgotten Micronutrient We Need Daily and Its Food Source

Zinc, as you may know, is a metal. It is also important that you get it into your diet. On this page, we are going to talk a little bit about the benefits of zinc, before we cover some of the best foods to get some zinc into your diet. Why do you need zinc in your diet? When most people think about getting zinc into their diet, they think about the job of zinc as a natural cold remedy. However, the purpose of the mineral is a lot more…

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It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

The liver has a significant importance in the human and without this organ, the human body would not be able to function correctly. According to [1]  , the liver weighs approximately 1.5 kilograms and has a red and brown color. This organ is made of two primary parts, known as the left and right lobes. Underneath the liver, there is a gallbladder, where the intestines and pancreas are also found. All of the organs in this region work together to ensure food can be digested and to make sure the…

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Pregnancy Craving: Why Do Pregnant Women Crave Pickles and Other Kinds of Food?

Weird pregnancy cravings: the source of thousands of jokes and many late-night trips to the grocery store. The most stereotypical pregnancy craving is pickles and ice cream, but pregnant women have reported craving just about any kind of food you can think of. Around half of pregnant women in the U.S. have at least one craving, which can be as standard as the pickles and ice cream cliché, or as strange as eggplant or Cheese Whiz sandwiches. Other foods become repulsive to moms-to-be—sometimes food they loved before pregnancy. Why do…

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Alkaline Diet: What is it and a list of food that are Alkaline- Promoting

There are many different diets out there but the term diet can be quite negative as it alludes to restricting or denying yourself. The approach to take is a healthy eating lifestyle. It’s more about including as much beneficial nutrition as possible and that’s what the alkaline diet is. In this article I’ll give a quick breakdown along with a list of alkaline foods. What Is The Alkaline Diet? The simple definition of eating alkaline is consuming foods that put your body in more of an alkaline state as opposed…

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Need Help After A Big Night out? Here Are 20+ Best and Worst Food To Cure Hangover!

No one likes a miserable morning after having a couple of drinks the previous night. The effects of overindulgence could be discomforting. However science has come to our aid again since there are certain foods that can make you feel better and cure your hangover. Here are 20+ best and worst food to cure hangover. Chicken noodles soup You may not have heard this but a good cup of noodles can restock the water and sodium levels in the body. Of course chicken would give the liver a much-needed boost…

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Eat For Healthier Bones! A list of Calcium Rich food You Need!

Calcium is the most abundant mineral in the human body. Though its most known for strengthening teeth and bones, it is also vital for maintaining healthy cells , hormone secretion, blood coagulation, as well as playing an important role in muscle contraction and relaxation. In short, the body needs calcium to function. As such there are a range of problems and health risks that can arise from having insufficient calcium. Calcium deficiency is surprisingly common and is considered by some to be a global public health problem, as such it…

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