Laura Henshaw on health, fitness and success

Model, law student and entrepreneur rolled into one, Laura Henshaw knows how to take care of business. Co-founder of Keep it Cleaner, a health blog and fitness program with a healthy food range to boot, she is inspiring women all over Australia to chase their dreams and start their own side-hustle. This is how she does it.     On modelling I started modelling when I was 19. My first agent approached me at my cousin’s engagement party, and I started by doing mostly runway and editorial. As I grew…

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The key to successful health and fitness resolutions

  Gear up for success with these top tips for setting successful resolutions.    1. BE SMART: A workable, successful resolution should involve the SMART principle. S – Specific M – Measurable A – Achievable R – Realistic T – Timely “So, to be successful with your resolution you should be specific about what you’re wanting to achieve, and make it measurable. You need to make sure that what you’re trying to do is in fact achievable and realistic; and if you feel that the goal meets all these criteria, then set a timeframe to help…

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Getting to know the mastermind behind Inspire Fitness community

We caught up with the passionate woman behind Inspire Fitness, Olivia Del Borrello about her vision behind creating a vibrant outdoor workout space (no bench press required), built around the philosophy of encouraging, motivating and empowering one another.   ON STARTING A BUSINESS Inspire Fitness began four-and-a-half years ago, and what a ride it has been! There have been a few tears and a hell of a lot of laughs – all worth it when I look at the incredible community of women we’ve created and how we are changing…

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Fitness and training talk with M-Active ambassador Montana Farrah-Seaton

  We caught up with trainer, former pro basketball and M-Active ambassador Montana Farrah-Seaton to chat about all things fitness, training and activewear.  Can you tell us a bit about your career background and how you came about becoming an ambassador for M-Active? I was scouted by Chadwick Models management when I was 15 after doing the Dolly Model Search. Modelling was on the back foot due to my basketball and school commitments but it’s now something I would love to do full time. I did M-Active’s second campaign in…

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Keep it real with fitness blogger Lauren Patterson

We caught up with solo mummy, personal trainer, gym manager and blogger Lauren Patterson to talk about how she keeps fit and healthy and feeling comfortable in your own skin.    ON INSTAGRAM I partied hard as a teenager and battled severe mental illness until the age of 22 when I fell pregnant with my first child. I began my Instagram account when Madi was a baby to post photos, but had no idea how to use it. I shared my journey of my first fitness modelling competition and straight…

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How to Set a Fitness Goal That Will Last?

Setting a fitness goal is important to keep you on track and keep your eyes forward to what you want to accomplish. The best acronym to help you figure out how to set your goals is the SMART principle. First, you want a specific goal that is clear that you can understand. Second, a measurable goal that you will know when you have accomplished it. Third this goal could be attainable for you. I will discuss the could part below. Fourth, it should be relevant to you. Thus, you are…

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The Fitness Coach’s Choice: 10+ Tasty and Easy-to-Make Vegan Recipes

Most people tell me that they have never eaten a vegan meal in their life. Let me tell you one thing: if you’ve ever eaten a banana, this statement is false. Eating vegan is easier than you may think. Skip the cream, cheese and meat and you’re halfway there. Making a dish healthier is a more difficult topic, but also doable. A huge part of my last post How to Go Vegan: From Meat Eating to Vegetarian is simply eating more whole foods and vegan alternatives. Let me tell you ten…

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If You Take Care Of Your Need, Age Wouldn’t Be A Problem To Your Fitness Routine

You have heard it time and again, you benefit from exercise. Perhaps when you were younger you played a sport if not on an organized school team – but with your friends. As you were in your late 20’s or 30’s your way of exercising may have changed. It could have been for more aesthetic reasons. Also over time you have seen different types of gyms pop up in your area or read about them. Do not hesitate to ask more and allow yourself to feel comfortable in the gym…

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Beauty talk with health and fitness blogger Amy Lee

We caught up with health and fitness blogger Amy Lee to get an insight into how she maintains her glowing skin on-the-go.    ON MORNING BEAUTY ROUTINES I drink one teaspoon of apple cider vinegar with warm water every morning (no matter where I am in the world) to detoxify my system and aid digestion. ON TRAVEL BEAUTY ESSENTIALS An eyebrow pencil: it makes all the difference to the structure of your face. I use Bare Minerals brow pencil. A hydrating face mist with lavender can also be a quick…

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5 Fitness Tips That Will Help You Start the New Year

The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it. Start researching for the best exercising…

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