10 Movies To Accompany You When You’re Feeling A Little Out Of Love

Break ups are one of those things in life that almost all of us have had to endure. Whether it was mutual or not, it can hit you hard and those initial few days or weeks can be tough to get through. Seeking refuge under the covers or sprawled out on the sofa with a pint of ice cream is pretty cliché but it’s actually one of the things we all should do to help heal ourselves. But this article isn’t going to give you that magic bit of advice…

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Feeling Hectic to Manage Across Different Email Accounts? Use “Alto” to Gather and Organise Them All At One Place

Many of us have more than one email account. If you have a desk job, you probably have to manage a work email as well as your personal email. Or maybe you’re in school, so you have an “.edu” email address as well as an older personal one. Perhaps you juggle several jobs, plus school, so you have three or more accounts. Whatever the reason, it’s hard to stay on top of many email accounts at once, especially when we need to reference a particular email and can’t remember which…

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The Desire to Be Liked Will End You up Feeling More Rejected

Admit it, you feel good when other people think you’re nice. Maybe you were complimented by a stranger saying that you had a nice outfit. You felt good about yourself and you were happy for the rest of the day. We all like to feel liked, whether by a stranger or a loved one. It makes you feel valued and that feeling can be addictive. But when the high wears off and you no longer have validation that someone thinks you’re a good, sweet person, you may feel insecure and…

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Feeling Stuck Is Not Fun, This Is How I Never Get Stuck In Life Again

The statistics are dismal. A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their lives.[1] People are feeling stuck. Some are feeling stuck in their careers, feeling like they’re too far along one path to make a change. Some are feeling stuck in their personal lives. The toll of the daily grind sucks most of their time and energy, and their relationships, self-care, and personal goals get lost in the shuffle of the treadmill…

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How to Ask for Negative Feedback Without Feeling Hurt

Ever since childhood, our parents and school teachers were constantly correcting and directing us by teaching the difference between right and wrong, and how to behave appropriately. We have been shaped by feedback, as we were always submerged in a “feedback pool.” Somehow we have tricked ourselves into believing that no news usually implies good news. “If I don’t receive any feedback, then that must mean that I’m doing a great job and nothing needs to be improved. Right?” Unfortunately, not always. Many people are reluctant to give feedback because…

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Should We Trust Our Gut Feeling When Making Decisions?

You’ve got a difficult choice to make. You are up for a promotion on your current job and suddenly, out of nowhere, you are confronted with another, very attractive job opportunity. The salary and benefits are great for both your current job and for this new position. If you stay on your current job you eliminate having to deal with all of the woes of transitioning to a new job and you may get the promotion you’ve been working so hard for these last five and half years. On the…

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Farewell to Feeling of Powerless and Drowsiness: You Need Potassium.

There are loads of reasons to ensure that you consume enough potassium daily. Firstly, potassium is key for efficient muscular tissue functionality. Potassium also maintains electrolyte and fluid balance and is the third highest mineral level in the body. It is required for the adequate functioning of the kidneys, heart, and the brain. Potassium has a role in keeping the body hydrated and supports cellular function along with sodium. When potassium levels lower, the result will have severe effects. The main causes of low potassium include diarrhea, dehydration and taking…

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Farewell to Feeling of Powerless and Drowsiness: You Need Potassium.

There are loads of reasons to ensure that you consume enough potassium daily. Firstly, potassium is key for efficient muscular tissue functionality. Potassium also maintains electrolyte and fluid balance and is the third highest mineral level in the body. It is required for the adequate functioning of the kidneys, heart, and the brain. Potassium has a role in keeping the body hydrated and supports cellular function along with sodium. When potassium levels lower, the result will have severe effects. The main causes of low potassium include diarrhea, dehydration and taking…

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Farewell to Feeling of Powerless and Drowsiness: You Need Potassium.

There are loads of reasons to ensure that you consume enough potassium daily. Firstly, potassium is key for efficient muscular tissue functionality. Potassium also maintains electrolyte and fluid balance and is the third highest mineral level in the body. It is required for the adequate functioning of the kidneys, heart, and the brain. Potassium has a role in keeping the body hydrated and supports cellular function along with sodium. When potassium levels lower, the result will have severe effects. The main causes of low potassium include diarrhea, dehydration and taking…

Read More

Farewell to Feeling of Powerless and Drowsiness: You Need Potassium.

There are loads of reasons to ensure that you consume enough potassium daily. Firstly, potassium is key for efficient muscular tissue functionality. Potassium also maintains electrolyte and fluid balance and is the third highest mineral level in the body. It is required for the adequate functioning of the kidneys, heart, and the brain. Potassium has a role in keeping the body hydrated and supports cellular function along with sodium. When potassium levels lower, the result will have severe effects. The main causes of low potassium include diarrhea, dehydration and taking…

Read More