What You Really Need to Feel Secure in a Relationship

People who are insecure in their relationships do irrational things all the time. Texting their partner a million times in a row. Or calling to check in constantly. Maybe they try to keep track of their partner’s whereabouts, even checking their email or Facebook messages when possible. Maybe you’ve experienced this, either as the insecure one, or the person dating the insecure one. Or maybe you’ve even been both, in different relationships. Even if these aren’t the signs of a the healthiest relationships, these behaviors are common to make people feel more…

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How Keeping a Food Journal Makes Me Feel Much More Energetic

Can you remember what you ate for breakfast this morning? How about what you ate for dinner last night? Chances are, you’ll be able to remember what you ate in the last 24 hours. If I asked you what you ate three days ago, you probably wouldn’t be able to tell me. You’re not alone in this — most people wouldn’t be able to recall what they ate. Life today revolves around data collection. We have records for how many steps we walk, the amount of time we spend on…

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How to Say No When You Feel You Can Only Say Yes

For years, I was a serial people pleaser. Known as someone who would step up, I would gladly make time especially when it came to volunteering for certain causes. I proudly carried this role all through grade school, college, even through law school. For years, I thought saying “no” meant I would disappoint a good friend or someone I respected. But somewhere along the way I noticed I wasn’t quite living my life. Instead, I seem to have created a schedule that was a strange combination of meeting the expectations of others,…

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Why You Always Feel So Tired Even After Rest

I used to go home just lying on sofa after work to take rest. Later as I want more time for self-improvement I start to do something else like exercising and reading books. To my surprise, I don’t feel more tired. It actually makes me feel more refreshed. And when I look into what “rest” really is, I found that it’s a poorly understood subject, and that’s why many people often feel so tired even if they “rest” a lot. Letting your mind run free is the quickest path to exhaustion…

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What to Do When You Run into Your Acquaintances and Feel Socially Awkward

There are some people who we interact with – maybe a friend of a friend, a neighbour or an old colleague we once worked with – a person who we don’t consider a friend but isn’t a stranger to us either. They belong in the ambiguous part of our social circle where you feel slight distance between you both which can sometimes be embarrassing and slightly awkward. You find your interactions stay locked in superficiality mode with no common experiences to create a bond and no inside jokes to get…

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Is It Normal to Feel Jealous of Your Good Friends? Yes but You Can Reduce It by Learning These

I could literally feel my friend’s jealousy seething through my Facebook feed. After posting a status update of myself sipping from a freshly picked coconut on the beach in Fiji I noted how a few “I *really* hate you now”, casual comments on my wall reflected something much deeper. Intense jealousy. I have been on the other side of the fence. Having 4 cents and being $ 70,000 in debt nearly a decade ago I secretly despised the fact that some good buddies of mine were living their dreams. Feeling…

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11 College Degrees That Can Make You Feel Easier in the Job Market

If there’s anything that could stick to an individual all throughout his life and earn him some respect, it’s education. Education makes an individual a better person. It adds depth to you, brings out values and sensibilities while polishing your intellectual and logical abilities. It’s summer and as we soak in the glory of ripe, aromatic mangoes and vacations, it’s also the occasion where you start looking out for good courses to pursue. To secure your future and fulfil your dreams. Look no more. We brings to you the 12…

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5 Apps to Make You Feel Truly Happy Even If Life Is Hard Sometimes

Fact: Life is stressful. Another Fact: It does not have to be. In a sad statistic, only 1 out of 3 Americans can say they feel truly happy [1]. This means the other two are either depressed or general ‘meh.’ These unhappy feelings are certainly valid in difficult economical times. It gets harder and harder to find work every day, and the bills and payments associated with adulthood don’t slow down just because your paychecks do. People also feel unhappy when a relationship ends or becomes challenging. There are plenty…

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Working in These 100 Companies Can Make You Feel Like Winning the Lottery

Has it happened to you; the job you loved the most was at a company that was really proactive towards it employees and gave you creative freedom as well flexible timings, even if it didn’t pay as well as your current job, that ironically is making you miserable? That’s because very often the jobs we enjoy the most is in one of the best companies to work for – the kind that really cares for its employees and believes that the way forward is through good human resource management. One…

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Sickness Relief: Top 10 Foods To Eat When You Feel Nauseous

Just because you constantly feel like vomiting, people start assuming you’re expecting. Although it’s one of the symptoms, nausea doesn’t always have to be affiliated with pregnancy. It can be triggered by many other factors such as food poisoning, alcohol, stress, eating disorders and stomach flu. The feeling of being rocked in a boat sounds better than it feels. When hit with nausea, the last thing on our minds is food or eating. We’re afraid that it can make our stomachs feel even worse. Oftentimes though, its food that helps…

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