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How to Instantly Fall in Love With Moving and Start Shaking off the Extra Pounds

Americans move a lot less than citizens of other countries. Average daily step counts vary quite a bit around the world: the U.S. ranks 30th, with an average daily step count of 4,774, while Hong Kong comes first, at 6,880 steps per day.[1] Outside of counting steps, there are other measures by which we fall behind in terms of physical fitness and exercise. Even though our step count (4,774) is similar to Mexico’s (4,692), the US’s obesity rate is higher: 3 8% (US) compared to 32.4% (Mexico).[2] These figures are…

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Never Fall Asleep On The Wheel Again

Every day, hundreds of millions of people drive their cars for long and short distances. But how many of these drivers have stopped to consider how dangerous it is to drive while being tired? The truth is, very few people think driving while tired is a big risk. However, statistics show that it is very dangerous – in fact, almost as dangerous as driving drunk. (Accidents caused by drowsy drivers lead to 30,000 deaths every year.) While driving in a drowsy state, the driver is highly vulnerable to something called…

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How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes

You’re feeling tired after a long, hard day at work, and you deserve a good night’s sleep. However, when your switch your bedroom light off, and your head hits the pillow, you find yourself with a problem. Your mind is still actively thinking about the things you did (and didn’t do!) at work. Despite wanting and needing to sleep, your restless mind is preventing you from drifting off. Is there a product that could help with this issue? Say Hello to Your Life Saver- Dodow To meet the needs of…

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How to Fall Asleep Fast When the Fluffy Pillow and Cozy Blankets Don’t Help

Winter is coming, and for many of us, that means bundling up in cozy blankets and pilling fluffy pillows on our bed to tempt us to hit the snooze button more than usual. Though turning up the heat before you turn into bed can seem appealing with cooler weather, you may find you don’t have such a restful night of sleep. Though it sounds like a cozy bedroom creation, keeping your bedroom warm can make you more likely to overheat while you sleep. This can lead to excessive tossing and…

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Sharpen Your Brain and Fall Asleep Faster With a Before-Bed Brain Dump

With access to different information platforms like Google, Facebook, News channels, families and even your own perspectives walking down the street, your mind becomes cluttered. Your brain is busier than ever before as an information-processing system.[1] As you sit down to work in front of your computer, you may find yourself too overwhelmed to focus. Your head is stuck and you are mentally paralyzed. An office worker could be trying to finish his project but gets distracted by customer emails. A mom of two kids could be wondering how she…

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10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

Feeling well-rested is crucial for your productivity and happiness, and a good night’s sleep can ensure you aren’t a miserable person to be around. If you are experiencing feelings of grogginess more often than not, chances are your daily routine could be tuned up. The 10 infographic below can help you pinpoint potential problems and readjust so that sweet dreams come sooner. How Much Sleep Do You Need indeed? Lose Sleep, Lose Your Mind And Health Something Real Bad Will Happen On Your Brain… So What Should You Do To Sleep…

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5 Reasons Why The Smarter You Are, The Harder It Is For You To Fall In Love

If you belong to a group of more intelligent people, your love life may be quite complicated. Finding love and keeping it may come surprisingly difficult to you. You may feel misunderstood in relationships and not quite sure what you do wrong. The answer, as surprising as it seems, may lie in your IQ. Intelligent people seem like they have it all – they exceed at school, their careers are flourishing, their social lives are full of excitement, and their personalities can win over almost anyone. Yet, more often than…

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