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How to Instantly Fall in Love With Moving and Start Shaking off the Extra Pounds

Americans move a lot less than citizens of other countries. Average daily step counts vary quite a bit around the world: the U.S. ranks 30th, with an average daily step count of 4,774, while Hong Kong comes first, at 6,880 steps per day.[1] Outside of counting steps, there are other measures by which we fall behind in terms of physical fitness and exercise. Even though our step count (4,774) is similar to Mexico’s (4,692), the US’s obesity rate is higher: 3 8% (US) compared to 32.4% (Mexico).[2] These figures are…

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50+ Easy Ways to Make Extra Money (You Can Even Work at Home!)

Do you wish you had some extra pocket money to spend each month? Maybe you’d like to have a meal out once in a while, or buy that new game you’ve had your eye on? You’re in the right place. We’re providing you with 50+ ways to make extra money, with suggestions to suit almost any lifestyle. You can earn online or offline, and you won’t need tons of experience. This guide is ideal if you: Want to supplement the income from your job. Are a student looking for extra…

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Being Asked a Tricky Interview Question? Give These Skillful Responses to Earn Extra Time

You know that moment – your heart stops, you stop breathing, and your whole body freezes for a second. It feels like a whole millennium is passing by before your eyes. We are talking about the moment when an interviewer takes their seat right in front of you and you are expecting to hear an answer which you don’t have. It seems unfair, doesn’t it? No matter how much time you spend preparing yourself [1] and going through various questions while having multiple answers in your mind just before you enter…

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Earning Easy Money on Your Extra Funds

Everyone knows that one of the most important principles of personal finance is to build up your savings in order to have extra money on hand. However, they don’t always tell you what to do with those funds once you have them. For that reason, all too many of us let our checking accounts get fat when our funds could be better used elsewhere. Don’t let your money just sit there—put it to good use! Here are a few ways you can make some extra money from your savings: Online…

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3 extra ways to burn fat

Need help losing weight? Here are 3 key fat burning tips from the experts. 1. Get more sleepYou’re less likely to hit your maximum intensity if you feel like crawling into a hole. Melanie McGrice, from the Dietitians Association of Australia, says tired people are less likely work out. “It makes it really easy to think of an excuse not to go to the gym.” There’s also a good physiological reason to get enough kip. “We know that lack of sleep decreases the production of leptin, which is a hormone…

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