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How Can Exercises Improve Our Sleeping Quality

Some things just go together perfectly; peanut butter and jelly, movies and popcorn, and Zack Morris and Kelly Kapowski. Another great combination is sleep and exercise. If you are treating your workouts right and being consistent it not only has a massive positive effect on your health and appearance but allows you to get better quality sleep each night. What Benefits Does Exercise Actually Bring? Well besides making you look good in those tight shorts, it goes far beyond just appearance. There’s a long list of benefits so here are…

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5 exercises for at-home reformer Pilates

  Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.   If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny. An hour-long private lesson can set you back hundreds of dollars, while group classes are still quite pricey. But for those without the watertight income, exercise physiologist Jennifer Smallridge and physiotherapist at Sportsmed biologic, Rebecca Huppert put together five spins on classic reformer moves to have you reaping all the…

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Simple and Efficient Exercises You Can Do To Get Rid Of a Double Chin!

Looking in the mirror and seeing a double chin can be disheartening. It’s even more frustrating if you’re trying your best to get rid of it, but to no avail. While many double chins are put down to being overweight, unfortunately sometimes it can just be because of aging or genetics. But understanding what a double chin is and what you can do to prevent or get rid of one will allow you to get rid of a double chin efficiently. What Is A Double Chin And What Causes It?…

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7 Resistance Band Exercises You Can Try at Home for a Perfect Body Shape

Do you ever feel like there’s just not enough time in the day to pack everything up, drive across town, and head to the gym for a good workout? Having so many responsibilities these days (like long work hours, children, or pets) makes going to the gym more complicated and seemingly impossible. If you’re one of those people who have a hard time getting to the gym, resistance band exercises could be your answer to a toned and healthy body. You Can Easily Turn Your Home into a Gym Room…

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The benefits of plyometric exercises

  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the humble plyometric box can be a killer workout session. “The plyo box has been popular among athletes and hard-core fitness enthusiasts for a while now, but has become more mainstream since the introduction of CrossFit,” says elite trainer of over 15 years Matthew Strickland. “They are great for cardio-based and high-intensity training, but can also be used for rehabilitative purposes and for evening out physique imbalances.” Plyometric boxes and aerobic steps come…

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6 Simple Exercises To Make Your Overworked And Tired Eyes Healthy Again

When you’re trying to do your best to focus at work but your eyes won’t let you, this could mean that you might be overworking them. How our eyes suffer from cycbersickness No, it’s not about being sick of having technology all around you but it’s actually more serious than that. Cybersickness is about constantly being exposed to a virtual environment to the point that we become nauseous, break into a cold sweat, or become disoriented. Yes, these symptoms are extreme but they do happen and you might be suffering…

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6 Stretch Exercises To Fix Your Rounded Shoulders

To see if you have rounded shoulders, try looking at yourself in the mirror and let your arms fall naturally by your side. If your knuckles are facing you, then there’s a high chance you’re suffering from it. When we slouch at our desk all day, we’re actually doing more harm to our spines and muscles than we can ever imagine. Our back muscles are stretched and strained, our chest muscles are shortened, the muscles in our shoulder blades weaken, all of which causing us to look like hunched back…

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7 Effective Exercises You Can Try At Home To Relieve Shoulder Pain

Ever encountered a shoulder pain after weightlifting or lifting your arm up to clean that top shelve? Most would brush it off as a common problem and hope the pain would go away, but it hardly does. Worse, it could develop into a serious problem. The Cause? Biceps Tendinitis! You might be moaning at the extremely scientific sounding name, but it is essential to know what’s causing that pesky pain you’re experiencing in your shoulder all the time! The Biceps tendon is a muscle in your shoulder but specifically, it is…

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7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

Exercise can be tough because it’s not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the time to do them. That’s why I’ve found these seven exercises that target every single part of your body and only take 10 minutes a day! 1. Plank Planks are an amazing exercise to tone your glutes, back, and arms! It only takes 60 seconds a day (if you can’t do 60 seconds work your way up with the plank challenge!) and…

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5 equipment free exercises to tone your upper body

  If you don’t have access to a gym, there are many ways you can get your daily workout in. Start off with our list of ** upper body exercises.    Clap push up   Choose your appropriate option for the clap push-up depending on your fitness and strength ability. These can be done on either your toes, knees or eliminate the clap altogether and just keep it a simple push-up.  Start in a plank position and use your arms to lower your chest towards to floor – a nice deep push-up…

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