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Keep Your Neck Healthy Because It Supports You To Look At The Screen for 10 Hours Every Day

In a fast-paced world ruled by the internet, the need for several individuals to sit and work with a computer system for long hours continue to rise. The health hazards of this practice have long been established and though greater attention is being paid to back pain, neck pain remains a serious topic. Though it doesn’t appear like a life-threatening conditions, neck pain is a serious condition that will impede productivity on the short-run, as well as have some really nasty effect on the overall health of an individual on…

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You Spend 5 Hours Sitting Every Day, Make Sure You Sit Up Properly

If you are sitting right now, how’s your posture and your back, hunched over, right?What about your neck – does it hurt? When not sitting on your cozy office chair, relaxing at the café with a friend, following your favorite TV show at home or driving from work, you are probably seated on a bench somewhere. Sittingis the activity we all do for at least NINE HOURS every day! Science shows that one of the things that hamper our good mood, happiness, optimism, and productivity is the poor posture seats…

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75% of Americans are Overdosing Coffee Every day, Are You One Of Them?

As the full, rich coffee flavor hits the soul and the aroma navigates through your nostrils, the sheer pleasure you get as you imbibe down that reddish-brown drink is simply indescribable. A cup or two can’t be enough to get you past those daytime lulls, and that jolt, bold taste, and alluring smells will last long after when you are probably seated in office. You Can Go Mindless For Coffee Because You Never Track How Much You Drink 75% of all Americans drink coffee every morning. Yes – we an…

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Would You Like To Wake Up To A Miracle Every Morning?

How would you feel waking up tomorrow or someday in the future and realising that part of or your entire life has been transformed and you are happier, healthier, shapely or more successful? The Miracle Morning by Hal Elrod has earned countless plaudits and rightly so given the way it unleashes the “not-so-obvious” secret that’s guaranteed to change your life forever. Incredibly, what is widely regarded as “among the most life-changing books ever published” offers a series of simple approaches to achieving all that you have ever wished for. It…

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Raising a Successful Child Is a Curse for Every Parent

It’s tough being a parent. Parents do their best to make sure the kids live healthy and happy lives. Despite the good intentions, sometimes parents miss the mark. One of the most common mistakes that parents make is that they hang their hopes for success on the kids without realizing it. The well-known movie Little Miss Sunshine, is an example of this. The movie is built around a family’s journey to take their little girl Olive to a pageant. The family’s happiness seems to hinge upon Olive’s ability to perform in…

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The Harsh But True Meaning Behind Every “I Don’t Have Time”

How often have you heard the line “Sorry, I just don’t have time” in response to you suggesting an activity to a friend or asking for help? Perhaps you’ve said this yourself to other people. While it could be genuinely true for many, the harsh reality is that it’s not usually entirely the case. The Real Truth Behind “I Don’t Have Time” If we get this response, we usually give the person the benefit of the doubt – after all who are we to question how much time they really…

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The Hidden Power of Every Single Person Around You

Other people’s thoughts and behaviors influence you. The people with whom you surround yourself affect your potential. This isn’t just speculation. A person’s economic mobility is largely determined by the county they live in.[1] Children from low income communities are less likely to have high earning potential than their affluent peers. It’s hard to break out of your surroundings. Groups of friends may subconsciously pick up one another’s behaviors and living style. They use similar phrases when they speak, and they may influence each other’s clothing choices. The effect of…

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Why Staycation Is the New Vacation for Every Travel Lover

Everyone loves a vacation. I get it. But have you noticed that vacations aren’t always the most rejuvenating experiences? We usually go on vacation to relax and experience something new and fresh. And sometimes we choose to have a fun-filled trip – perhaps packed with adventures. However, if your main purpose for taking a vacation is to get some well-deserved rest, then you may be disappointed. Just think of all the preparation and planning that must go into every trip. As an example, here’s what most people would need to…

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Why I Can Be the Only 8% of People Who Reach the Goal Every Single Time

Losing weight, saving money, getting fit, quitting smoking… Haven’t you ever gotten excited about your New Year’s goals? You’re not alone. Unfortunately, as studies show, most resolutions don’t go beyond the wishful thinking stage. A staggering 92 people out of 100 fail to achieve their New Year’s goals.[1] When the “fresh start effect” fades away, motivation falters and the first bump on the road often signals the end of the journey. We end up the following year with the exact same goals, again and again –as if we were stuck…

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Don’t Wait for People to Praise You. Do It Yourself Every Single Day

Looking within ourselves is not often second nature to us. When we’re young, we get into the habit of looking to our parents and peers for recognition in order to validate ourselves – it’s how we tend to learn about the world around us and our place within it. In our structured school systems, we’re used to waiting for a teacher’s approval and recognition and rarely learn to actually recognize ourselves. Doing this often led to accusations of arrogance rather than self-empowerment. Our Culture Teaches Us to Focus On Our…

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