How to Stop Passive Aggressive People from Sucking out Your Energy

People who tend to continually avoid conflicts are more likely to be passive aggressive. It is a way of them masking their hostility and anger. It is still anger projecting though and the unwanted and seemingly unwarranted behavior can be confusing to the recipient. On the surface the person may seem nice enough, but their intentions, attitude or behavior is being fueled by hostility. Most of us encounter passive aggressive people on a weekly, if not, daily basis. It can make you feel like you are on an emotional roller coaster when…

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Energy boosting eating plan

Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock. BREAKFAST Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provides a great opportunity to get some dairy and fibre into your day. By giving your body the right fuel every morning, you reduce the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately. Choose one of the following options. Cold Breakfast » ¾ cup…

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Next Time You Don’t Get Enough Sleep, Try This Quick Trick To Restore Brain Energy

Lots of people don’t get enough sleep in today’s society due to long working hours, stress, and insomnia. A lack of sleep will make you feel tired and bleary, making it harder for you to focus and concentrate. This can mean you end up wasting the whole day to due low energy levels, but researchers think they may have found a surprising solution. It appears that knowing that you are not sleeping enough can actually make you feel more lethargic. Thinking that you don’t get enough sleep may make the symptoms…

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Easily Feel Drained? Beware Of These 10 Energy Suckers

Do you find it hard to focus on your day-to-day activities? Do you still feel tired after two cups of coffee? When your mind and body feels drained, it can be hard to complete your work… which will lead you to feel even worse, in a vicious cycle. What can we do to get back into our normal routine and avoid feeling like this? I’d like to bring you 10 tips right from the Dalai Lama, so we can figure out what’s causing us to feel drained and find solutions…

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7 Energy Saving Tips to Cut Down Your Home Heating Bills in Winter

The heating bills can increase as winter approaches. It’s possible that the heating bills get out of a hand and disturb your entire budget. But, the heating bills don’t have to be too high. You need to take a trip to your house and check if any problems are causing high heating bills. There are simple practices that can help you save money while keeping the house warm and cozy. Here are some easy tips that will keep your house warm while maintaining the heating bills in check as well. 1.…

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Stay Healthy: Drinking Water the Right Way Can Greatly Boost Your Energy And Brain Power (Yet Most People Are Doing It the Wrong Way)

The answer is unexpectedly simple but effective. It all started with feeling a lack of energy and an unclear mind…… Recently, I realized that I’ve been feeling pretty dehydrated no matter how much I drank, and was feeling an overall lack of energy and wasn’t having a clear thinking. Part of this is due to it being winter. Another part is being active most nights of the week in one sport or another and sweating out my body’s water. But then part of me started thinking that why, no matter…

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Energy boosting smoothie recipe

  Get a quick boost of energy with this coffee flavoured smoothie.   The goal: Energy boost The glass: Caffeine can provide a quick energy boost while bananas impart ready glycogen for explosive physical energy. The espresso’s caffeine may also benefit exercise and brain performance by reducing perceived effort and extending workout time. The banana will also help to optimise workout intensity. The rules: Skip the syrups and other constituents of commercial coffee drinks – they add sugar and kilojoules. If you need sweetness, add a teaspoon of honey. The foods:…

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This beloved brewery is powered entirely by its own beer. Yup: beer energy!

<br> After more than a decade of delicious craft-beer-making, Magic Hat Brewery had grown into a major operation. They got so big, in fact, that they … actually couldn’t get any bigger. By 2007, Magic Hat was making more than 3.3 million gallons of beer a year. More than 90% of that final product was water, which was a major problem for the town of South Burlington, Vermont. (And that’s not even counting the water used in cleaning and other aspects of production, too.) As it was, the brewery’s water…

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Saving Energy With Your HVAC System

HVAC stands for heating, ventilation and air conditioning. In today’s modern homes and buildings, HVAC systems are used to increase comfort and indoor air quality. Since the functions of heating, ventilating and cooling need energy to take place, it’s no surprise that too much energy can be used in the process. Most of us are so accustomed to having our heater or air conditioner running that we tend to not realize how much energy is being wasted. We also sometimes forget that they can’t remain sufficient without us — they…

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