Why It’s Important To Drink More Water At Work

It’s no surprise that we spend the majority of our waking lives at work. The average person will spend around 90,000 hours at their workplace in their lifetime. When it comes to our health, it isn’t always our main priority especially at work, while we’re sitting at our computers or moving from meeting to meeting. Getting through our daily workload will always be at the forefront of our mind. In Japan, where people work the longest hours – on average 60-70 hours a week – around 10,000 people drop dead…

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Parents Alert! Use This Mug and Your Drink Won’t Spill Even You Have Kids Running Around

As a parent, you cherish those rare moments where you can relax and enjoy even the simplest things. Like enjoying a cup of coffee for instance. With kids running around and you running after them, it’s not uncommon for your coffee to slosh around in the midst of the mayhem. Ordinary travel mugs can’t save your coffee from toppling over. And you’re just left with half of a mug of sad, cold coffee. Not only is it annoying to spill your coffee, but it can lead to larger issues depending…

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This is How You Can Eat and Drink Your Way To A Good Night Sleep

Your alarm goes off and you instantly want to throw it through your wall. This doesn’t set a good tone for the rest of the day and a night of lackluster sleep doesn’t just have you feeling like you have anvils on your eyelids, but can leave you unproductive at work and very unhealthy. There are things you can do through the day to have a positive effect on your health and today you will learn about some food and drink for better sleep. How Sleep Affects Your Health When…

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What Is Your Personal Chronotype And How It Tells When is Your Best Time To Drink Coffee?

Ah, coffee. Ask anyone who knows me, and they will tell you I cannot function (nor do I want to) until I’ve had my coffee. While most people agree with this mindset, for me it has nothing to do with my energy level. In fact, coffee/caffeine doesn’t seem to do much for me as far as that is concerned. In fact, I had three cups of coffee yesterday and was still able to take a nap. Then I woke up and had more! Most people would have been bouncing off…

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10 Infographics That Help You Drink More Water Effortlessly

There’s one crucial component of health that just doesn’t get as much attention: water. We’ve all experienced what it feels like when we don’t drink enough water. We’re groggy, hungry and typically just feel off. But did you know that not drinking enough water can affect your skin, eyes, weight, hair and nails, too? Staying hydrated is so important. Here’s an ultimate guide to drinking more water. Go through the 10 infographics and you will just become the “Water Expert”. Drinking enough water can give us a miracle Don’t believe…

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Drink This for Weight Loss When You Wake Up and Go to Sleep

Yet another one of those weight loss gimmicks, or is it? It’s true that the flood of information around weight loss can be overwhelming at times, so it was refreshing for me to experience – like a cool glass of lemonade on a hot summer’s day – the benefits of lemon tea for my health, and weight loss. In my research of natural alternatives for common health issues, I discovered that there are natural remedies out there for almost any ailment you might have. The Chinese have been experts in…

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6 Best Coffee Drink Recipe Ideas You Need to Try

If you are tired of drinking the same coffee each morning, take a chance with any of these creative ways to get your daily dose of caffeine. Whether you like hot coffee, iced coffee, or something that is closer to a milkshake, you’ll find something that you like on this list. Chances are that if you are already drinking coffee on a daily basis, you will already have most of the ingredients at home already, and if you’re new to coffee, you may just find something that is your new…

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Where To Eat and Drink in Siem Reap

I’m not sure I can remember a single thing I ate or drank on my first two trips to Siem Reap — aside, of course, from several gallons of cheap cocktails at Angkor Wat? nightclub. Those trips just had a different focus. But for my most recent return to the city, I couldn’t have been more excited to really check out the local bar and restaurant scene. For us this was less rough-and-tumble travel, more chill-and-indulge vacation. I’ll be honest. I couldn’t have made this list without the amazing advice…

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One Magic Drink A Day, Chronic Pains Go Away

Do you suffer from pain in the neck, joints, legs, or back? Chronic pain plagues millions of people in the U.S. It seems like no matter what you do, this pain simply refuses to go away. What if I told you that by drinking one simply drink every morning, your pain would go away? Did I mention this drink only takes 30 seconds to make? This magic drink is a natural remedy — nothing more than some edible gelatin in a glass of cold water! Keep in mind, while this…

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This beer made from old food is the perfect way to drink responsibly.

<br> Summer is the perfect time for stress-free relaxation with a beer in hand. It’s in those summer moments that nagging, worrisome questions weighing on you throughout the rest of the year suddenly become smaller and less heavy. Questions like, “How am I going to pay rent next month?” and “What is my parent’s Netflix password again?” just melt away as you sit back in your lawn chair, crack open a cold brew, and enjoy the statistically too-warm weather. Beer has no labels. Photo via iStock. But here’s a question you probably don’t…

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