The Unique Type of Starch in White Sweet Potatoes Saves You From Digestive Disorders

Sweet potatoes are extremely versatile vegetables that can be incorporated numerous ways to fit your diet. Classically, you are accustomed to the orange looking varieties, but did you know that White sweet potatoes also exist? These sweet potatoes can offer you a unique spin on a tried classic, bringing new flavours to the table along with nutritional offerings! Some Brief History about White Sweet Potato Even though sweet potatoes are available throughout the world today, its origins can be traced back to Central America 5000 years ago, and South America…

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Often Have Digestive Problems? It Might Indicate Poor Mental Health

Sometimes with a filled memo of meetings and deadlines, meals get gulped down as you watch the clock ticking, mind set on the next mission of the day. In addition, at your meeting, you sit down and feel bloated like a blow fish. You have an urge to burp but you have to hold back or all eyes will be on you. According to Mark Davis, a nutritional psychologist, when we eat and are going through stress at the same time, our digestive system shuts down. It is crucial to enjoy meals in a…

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6 Things We Can Add To Water For Better Digestive Health

Water is universally the most beneficial beverage you can ever drink and you’ve probably heard from health professionals that staying hydrated is key to maintaining a healthy lifestyle. You’ve probably also heard from fitness gurus that one of the ways to effectively lose weight is to drink lots of water. But did you know that just adding ingredients to your water can be the key on how to improve your digestion which is great not only for your body but also your mind? Here are 6 things you can add…

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Which Kind Of Poop Do You Have? It Reveals Your Digestive Health A Lot

Let us get talking about poop today. How should the formation of your poop be? What is normal, what is weird? Most importantly, what is healthy, and what is not? Bowel movements are defined by personal ‘normal’ comfort. Being knowledgeable about the shaped outcome of your digestive system will help to identify when ‘normal’ takes a detour. Poop serves as a rooted clue indicating overall digestive health. It is the outcome of a digestive journey that takes place on a daily basis in your body. It can reveal signs of…

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6 Fruits To Boost Gut Bacteria For A Healthier Digestive System

Research is clear: a healthy gut leads to better health overall–mind, body and soul. Gut health is directly related to the composition of your gut bacteria and affects your risk level for obesity, type 2 diabetes, and other health issues. In fact, the brain and gut are so tightly wired together that scientists refer to it as the body’s “second brain.” It’s that important! Gut bacteria, or microflora, need a stable environment in which to grow and flourish. The ideal pH in the colon is between 6.7 and 6.9. The colon…

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10 Foods To Eat And Avoid On An Empty Stomach For Better Digestive Health

Eating is vital to our health and well being. We eat to live. When you consume your foods, in some cases, is just as important as what you are consuming. Eating all the right foods but at the wrong time is counterintuitive and an exercise in futility. The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. It is learning your body and figuring out how to optimize the food that you do eat. This means learning how to improve your…

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