A dietitian’s advice on flexible dieting

  While flexible dieting has become a buzz word du jour, but what does flexible dieting mean when it comes to macros and calories? We asked accredited practising dietitian and founder of Bites for Health for her expert insight.    Macros v calories Counting macronutrients rather than calories can ensure a more balanced overall diet; however, counting anything around food can be exhausting. The value of attending to macronutrients is to ensure that each meal contains a balance of protein, carbs and fats, which contributes to satiety – and pleasure…

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