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5 reasons you need a more complex green supplement in your diet now

While adequate serves of kale and spinach are good for our health, our busy lives can make it difficult to get these serves in – a good-quality green supplement can help to address depleted nutrient levels, which can wreak havoc on our mental functioning, training performance and sleep. Nutritionist and trainer Brooke Turner reveals the top five benefits of a green supp.   Just remember: they are meant to supplement a well-rounded, nutritious diet, not replace it. 1. Immunity and health: Rich in vitamins and minerals, consuming a green supp…

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Are You Becoming Info Obese? Try The Silence Diet

We spend oodles of our time online, from social media to new sites and more. According to The American Diet: 34 Gigabytes a Day, an article published in New York Times by Nick Bilton, Americans consume more than a whopping 34 Gigabytes of content each day. And that was back in 2009. Now, an average American comes across over 100000 words in a single day. What an eye-opener, right? The problem with such an information overload is that it can be quite stressful, if not downright overwhelming. Too much information…

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Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand”

What do you think when you hear the word ‘habit’? A habit is usually either something that’s hard to break or hard to start. How many times have you wanted to start a positive habit? It probably started well but after a while you found it hard to maintain. Perhaps it’s doing something proactive each day towards a new career goal. Perhaps it’s a new exercise regime to lose weight or the ultimate habit for a lot of people – changing our diets. The problem with establishing and maintaining healthy…

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How Vegan Diet Keeps Me Energized, Mentally Sharp and Full of Drive

‘But, where do you get your protein from?’. This is a question every vegan person hears nearly on a daily basis. And trust me, I had more than a couple of these discussions. Somehow people believe that meat is a nutrient-rich super package. I might say something that shocks you now: It isn’t. But let me explain: I feel energized, mentally sharp and full of drive living on a plant-based diet. I routinely work 60+ hour work weeks in a leadership position and manage to train nearly every day. In…

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Subtly Adding Chia Seed into Diet and Enjoy Your Instant Health Boost!

We more and more hear mentions of “superfood” these days, as people are becoming more and more conscious about what they eat. Realizing what health benefits we can have if we incorporate certain kinds of food into our diet, it’s no wonder chia seeds are gaining popularity due to their numerous benefits. The All-Rounded Health Benefits of Chia Seeds Regulate blood sugar levels It has been proven that if you add chia seeds to bread, it will help you regulate blood glucose levels, according to a study conducted in Ontario,…

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You Have To Quit You Low Fat Diet If You Want To Be Health! Here’s why!

We Are All Influenced By The “Healthy Eating Trend”! For the past couple of decades, we have become much more conscious about our diets as the healthy eating trend has brought extensive amount of information about flaws in our diet. By now, most people are familiar with basic concepts of healthy diet and can apply it to their everyday meal plan. One of the most common traits of healthy eating trend is low fat diet. Whether you are trying to lose a couple of pounds, or you simply want to…

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A Vegan Diet Is Not Only About Giving Up On Meat, It’s More Than That!

Ever wondered what it would be like only eat plant-based foods and completely remove any type of meat from your diet? Then ask a vegan! Veganism is a term that does not really refer to a diet, but rather a lifestyle as being a vegan does not only mean you are avoiding any animal-derived food, but it also means that you are completely avoiding the use of any products that are derived from animals. While veganism and vegetarianism are often associated with one another, it is vital to realize that…

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Top 10 Vitamin K Rich Foods That You Need To Know (and Include in Your Diet!)

Experienced any recent nose bleeds? Or have you suddenly started bruising a tad too easy? Or is that brushing ritual making you gums bleed like nobody’s business? If you’ve been nodding all the way, there’s news we have for you: you might be vitamin K deficient. How To Tell If You Have Vitamin K Deficiency? Simply speaking, if you have less of vitamin K, you tend to bleed a lot more than a normal person [1]. Risk of uncontrolled bleeding: A simple wound can put you at a significant risk…

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Green Tea Diet: What Is It and How Can It Help You Lose Weight?

The Green Tea Diet is a simple, natural way to boost weight loss. It consists of drinking at least four glasses of green tea throughout the day, in an effort to suppress the appetite and boost metabolism. It is recommended that a glass be consumed upon awakening, as well as before each meal, and can also be used as a healthy substitute for a snack during the day. A supplement, or green tea extract, can also be used instead of drinking the tea. Whereas the origin of The Green Tea…

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Pegan Diet: Is It Paleo or Vegan Diet? What Is It Actually?

Thousands of different diets are circulating through the internet in recent years, each promising exceptional results – but only a few of them are truly delivering on their promises. The Pegan Diet is a term that has been rising in popularity recently, and many, people have adapted to this diet. The diet mixes the healthiest elements of both the Paleo and Vegan diet; thus creating a diet that ensures the dieter achieves a perfect balance between nutrition, healthy fats and other essential compounds that the body needs to not only…

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