The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

Some years ago I gulped down at least 2-3 unflavoured, whey protein shakes a day, while eating multiple chicken breasts. I thought protein was the holy grail when it comes to muscle growth. Yet I didn’t see the results that I truly wanted in the gym. Instead I was feeling low on energy and bloated. People training in the gym often consume tons of protein because they expect it to be converted into muscles. Yet the effectiveness of excess protein intake, especially protein shakes has never been scientifically proven. If…

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10 Myths About Organic Food Debunked

Last Monday as we wandered around the streets of Naples after lunch, we noticed yet anther green, organic and bio food shop. We also noted the layout and the colors which were mainly green, of course. We commented on the pricey food and then got to wondering whether this organic food is healthier and if it really protects the environment. When I got home, I did some research and this is what I found. Here are the top 10 myths about organic food that are widely believed. 1. Organic farming…

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