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Treatment options for coping with stress and anxiety

Everybody has moments of anxiety, deep worry and high stress; here are a few treatment options available during those times. Counselling   The good news is that treatment for anxiety – for those that seek it out – is usually successful. Your first port of call is your GP to discuss your options and receive a referral to the best psychologist or counsellor, for your needs, in your area. β€œThe most recommended psychotherapy for anxiety disorders is cognitive behavioural therapy,” says Rudy Nydegger, psychologist and author of Dealing with Anxiety…

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Coping with Divorce: How to Make It Less Traumatic

Divorce is never easy or pleasant, even when both parties are reasonably amenable. However, it doesn’t mean you cannot take steps to make the entire experience more palatable, both in practical and emotional sense – and here are some suggestions on how to do so. 1. Learn Everything You Can About Your Joint Finances Statistics show that about 40% of all divorce proceedings are mainly about money and property. So, if you want the things to go your way, you should be as aware of what your family owns as…

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