Eat Chia Seed Instead Because Contains 6 Times More Calcium Than Milk! (and Has More Benefits!)

Most adults think that milk is good for them. After all, we have been told since we were children that drinking milk will make your bones grow strong and healthy, and it is one of the best sources of calcium. Yet despite this, milk is not as healthy as you think. In fact, adults do not get as many benefits from milk as children do, and lots of research indicates that milk might actually be bad for us. For instance, less than 40% of humans on earth can actually digest…

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