5 reasons you need a more complex green supplement in your diet now

While adequate serves of kale and spinach are good for our health, our busy lives can make it difficult to get these serves in – a good-quality green supplement can help to address depleted nutrient levels, which can wreak havoc on our mental functioning, training performance and sleep. Nutritionist and trainer Brooke Turner reveals the top five benefits of a green supp.   Just remember: they are meant to supplement a well-rounded, nutritious diet, not replace it. 1. Immunity and health: Rich in vitamins and minerals, consuming a green supp…

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