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Good Sex or Personal Space in a Relationship? People Choose the Latter

Closeness and intimacy may seem like the most important elements to a relationship. Good sex builds intimacy, but the majority of people value their personal space over a dynamic sex life. Over the last 25 years, Dr. Terri Orbuch, a psychologist and author of Finding Love Again: 6 Simple Steps to a New and Happy Relationship has been conducting a long-term study of marriage. The study itself is called The Early Years of Marriage Project,[1] which has been following the same 373 married couples throughout the throws of their relationships…

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10 Best Pillows To Choose For A Good Night Sleep

Stress is an ever-present part of modern life. Getting a good night of sleep is more important than ever. If you get the recommended 8 hours of sleep per night, then you spend roughly 33% of your lifetime slumbering. When we aren’t able to get enough sleep, it affects how our bodies and minds work. Taking the opportunity to get enough rest is one of the best gifts that you can give to yourself. You can’t underestimate the power of having an excellent pillow. Just like you wouldn’t want to…

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Smart People Don’t Choose Their Seats Randomly

Every week I have coaching session with some of our team members. In the meeting room we use most often for our meetings, there are 5 seats. I noticed that different team members chose specific seats at each meeting. And that makes a difference. Seating positions reveal a lot When we select our meeting real estate, we send messages about ourselves to the other members of the group. These decisions are not random, and they provide insight into the power dynamics in a room. Observing a person’s seating choice, like…

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Beginners Guide To HIIT: How To Choose The Best Moves For Your HIIT Workout

If you want to burn calories and fat, you may benefit from a HIIT routine. HIIT, or high intensity interval training, is one of the most popular form of exercise in the fitness world right now, and it appears that it is a more effective way to burn calories than simply cardio. However if you want to build your own HIIT routine it is important to understand the concept behind HIIT, as well as how it can benefit you personally. This is the first step to creating your HIIT routine….

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Wealthy, Successful People Who Choose Less over More: 10 Real-Life Stories of Minimalists

Lately, more people than ever are embracing the minimalist lifestyle. If you’ve been on social media at all these last few years, you’ll have noticed several influencers taking part in the increasingly popular trend of decluttering their lives. One of the common ways they do so is by employing the now famous KonMari method described in Marie Kondo’s bestselling book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing.[1] If you’re an observant person, you may have seen that millennials, in particular, are placing more value…

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How To Choose The Best Ergonomic Chair

Needless to say, sitting for a long period of time is unhealthy, and sitting on a non-ergonomic chair makes it even worse. Prolonged sitting on non-ergonomic office chairs overstretches and stiffens your glutes. It can also add stress to the spine which can, later on, lead to compounding back problems. As non-ergonomic chairs promote bad posture, the spine does not get the sufficient support it needs which could potentially lead to spinal musculature. Moreover, bad posture due to prolonged sitting on a non-ergonomic chair also messes with the alignment of…

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How To Choose The Perfect Travel Stroller This Holiday Season

Travel strollers come in handy when you are traveling with your child. There is a variety of them in the market. They come in many shapes, sizes, and with many features. You need to choose the best stroller out there in order to hold your child safely and keep you and the people around you comfortable. To do this, I recommend that you look into these seven important things that will ensure you select the best travel strollers that every mom and child deserves. 1. Safety Safety comes first when…

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90% Of Skin Changes Are Caused By The Sun – Choose The Best Sunscreen

90% of skin changes are all caused by the sun’s ultraviolet rays. There are two kinds of UV rays to worry about – UV-A and UV-B. Most sunscreens work on minimizing the effect of UV-B rays, which are linked to skin cancer. But studies have also shown that UV-A rays not only increase skin cancer risk, but also causes wrinkles. In fact, as per the Environmental Protection Agency, most of the skin changes related to ageing are due to exposure to the sun’s rays. But does this mean you should become a vampire and…

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Adult Life Is Full Of Irony, But You Can Choose To Live It At Your Own Pace

When we were kids, we couldn’t wait to reach the adulthood where all the things seemed awesome, like not having to wait for pocket money, or go to bed early. However, when we finally reached that desired age, we see that it’s not always so awesome and that there are much more responsibilities than we thought. You earn your money, but don’t have time to spend it. You go to bed late because of being busy, but you want to sleep early. A talented artist Shenanigansen from Massachusetts brilliantly illustrates everyday…

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Ten Reasons to Choose Turks & Caicos for Your Next Caribbean Vacation

If you’re considering jetting off to the Caribbean for a once in a lifetime holiday in the sun, you really are spoiled for choice. From Barbados to the Bahamas and Trinidad to Tobago, there’s a host of gorgeous islands for you to explore and chill out on. However, one which sometimes gets overlooked is Turks & Caicos, a British Overseas Territory chain of 40 islands in the Lucayan Archipelago. We’re going to take a look at ten reasons why you should consider these beautiful islands for your next Caribbean vacation. 1….

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