10 Amazing Benefits Of Chia Seeds and How To Eat Them

Chia seeds are a tiny superfood that pack a big punch. These small, mildly-flavored seeds are packed with antioxidants, support a healthy digestive system, and lower cholesterol. They can even help you shed pounds! Chia seeds have been part of pop culture since the 1980s My first interaction with chia seeds was actually through Chia Pets, terra cotta figurines that sprouted the seeds to give the effect of hair or fur. The seeds come from the Salvia hispanica plant, a member of the mint family.[1] The plant is native to…

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Breakfast coconut & protein chia recipe

Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light coconut milk Chai tea, 4 tea bags 1 scoop 360Health Protein (vanilla protein works well) 500 ml light soy milk or almond milk 2 tbsp honey, plus optional extra to serve ½ cup white chia seeds Fat free natural yoghurt, chopped pistachios and fig or fresh berries to serve Method 1. Bring the coconut milk and tea bags to the boil in a saucepan. Reduce heat and simmer…

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Subtly Adding Chia Seed into Diet and Enjoy Your Instant Health Boost!

We more and more hear mentions of “superfood” these days, as people are becoming more and more conscious about what they eat. Realizing what health benefits we can have if we incorporate certain kinds of food into our diet, it’s no wonder chia seeds are gaining popularity due to their numerous benefits. The All-Rounded Health Benefits of Chia Seeds Regulate blood sugar levels It has been proven that if you add chia seeds to bread, it will help you regulate blood glucose levels, according to a study conducted in Ontario,…

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Eat Chia Seed Instead Because Contains 6 Times More Calcium Than Milk! (and Has More Benefits!)

Most adults think that milk is good for them. After all, we have been told since we were children that drinking milk will make your bones grow strong and healthy, and it is one of the best sources of calcium. Yet despite this, milk is not as healthy as you think. In fact, adults do not get as many benefits from milk as children do, and lots of research indicates that milk might actually be bad for us. For instance, less than 40% of humans on earth can actually digest…

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Coconut chia pudding recipe

  Kickstart your day with a delicious bowl of coconut chia pudding or dessert, perhaps? Ingredients ½ cup (25 g) flaked coconut ½ cup (5 g) chia seeds 1 cup (250 ml) coconut milk 1 cup (250 ml) coconut water 1 tsp pure vanilla extract ¼ cup (85 g) pure maple syrup, plus extra for drizzling ¼ tsp sea salt ½ cup (70 g) macadamias, lightly toasted and crushed Seasonal fruit, such as mixed berries, pomegranate seeds, figs, grapes, and sliced strawberriesMicro-herbs and edible flowers (optional), to serve. Method Place…

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Amazing Benefits Of Chia Seeds (+5 Refreshing Recipes)

“Chia” is the ancient Mayan word for “strength”. It is little wonder that these seeds were given this name by the Mayans, as there are many amazing benefits of chia seeds that do indeed give your body strength. Although the Mayans and the Aztecs regarded chia seeds as an important food source their unique properties as a food was only rediscovered in recent times. What is this unique seed comprised of? A 1 ounce (28 grams) serving of Chia seeds contains: 11 grams of fiber; 4 grams of protein; 9 grams…

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9 Amazing Things That Will Happen When You Eat Chia Seeds

Dating back more than 5000 years since their first cultivation, Chia seeds have now become an extremely popular go-to item within the health community. They are easy on the digestion and offer a mild, nutty flavor, which makes them perfect to add to desserts, smoothies, and porridge. They can be eaten raw, soaked or ground up and happen to be highly nutritious. In addition to giving incredible energy, Chia seeds also provide many amazing health benefits, especially when consumed frequently. The following things will happen if you eat Chia seeds every…

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