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Eat Chia Seed Instead Because Contains 6 Times More Calcium Than Milk! (and Has More Benefits!)

Most adults think that milk is good for them. After all, we have been told since we were children that drinking milk will make your bones grow strong and healthy, and it is one of the best sources of calcium. Yet despite this, milk is not as healthy as you think. In fact, adults do not get as many benefits from milk as children do, and lots of research indicates that milk might actually be bad for us. For instance, less than 40% of humans on earth can actually digest…

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Eat For Healthier Bones! A list of Calcium Rich food You Need!

Calcium is the most abundant mineral in the human body. Though its most known for strengthening teeth and bones, it is also vital for maintaining healthy cells , hormone secretion, blood coagulation, as well as playing an important role in muscle contraction and relaxation. In short, the body needs calcium to function. As such there are a range of problems and health risks that can arise from having insufficient calcium. Calcium deficiency is surprisingly common and is considered by some to be a global public health problem, as such it…

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White Spots On Nail Indicate Calcium Deficiency? Biggest Myth Ever!

An ongoing myth survives that the white spots occasionally found on fingernails are indicators of calcium deficiency. This can be traced back to the incessant promotion of calcium enriched nail strengtheners claimed to eradicate these mysterious discolorations. However, these white spots are usually not a sign of deficiency rather an indicator of past injury to the fingernail. This is also referred to as “leukonychia”. These typically form from injury to the base of the nail and due to the time it takes nails to grow shows up weeks after the…

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