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Strength building core finisher workout

  A strong core will support everything else you do, but when most people think of core they only think of abs. Head trainer Alexa Towersey and Jenna Douros show us how to build up your core.          The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower back. These four exercises are designed to target as much of the core as possible. When combined with the flexion, extension and rotation exercises in the DB Complex and…

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The Story About LEGO Is Not About Playing With Toys, But Building A Dream

Lego = ‘I put together’ in Latin. Think about it. When you pick up a Lego brick, you don’t realize the journey it has taken to get from the very beginning of an idea in 1932, to being on your living room floor, ready to be turned into a plane, or train, a storm trooper, or anything you want. Having started simply because he was made redundant, the young carpenter began creating high-quality wooden toys that he began to sell himself, encouraged by his children’s enthusiasm for his creations. A few…

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3 Tips for Building and Maintaining a Strong Online Reputation

For all of the advantages that social media and the internet offer us, young professionals are finding out that life in the shadows of the internet and viral sharing isn’t always beneficial. That photo you wish you wouldn’t have taken at a party in college? Prospective employers can find it if they search hard enough. That tweet you sent out while you were upset with your ex? Colleagues will often judge your character based on information you post online. And while you can’t always wipe your online image totally clean,…

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ProBlogger Podcast: Turn Blog Surfers into Loyal Readers by Building a Sticky Blog

When someone lands on your blog for the first time, you want them to stay as long as possible. In he last two ProBlogger Podcast episodes, I’ve shared some tactics for finding readers by first asking yourselves some really important questions, and by discussing two types of content that you need. In today’s episode, I talk about how you keep those readers there by building a sticky blog. What I mean by that is having your blog set up so there is something that motivates readers to explore it further, making the decision…

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The Biggest Lesson I Learned About Building a Profitable Blog in 2015

Episode 38 of the ProBlogger podcast is focused on something I’ve learned in the course of the past year that I think has the potential to transform not only your blogging, but many areas of your life. Today’s episode is personal – my personal journey of the last nine months. I talked about it at the ProBlogger event a few weeks ago now in my opening keynote – an unexpected topic perhaps, but one that I think is so useful as the foundation of everything, including building a profitable blog….

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