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Jellyfish – Mystical Creatures With Great Benefits For Men

Nature sometimes presents us with a myriad of questions. Among the myriad of creatures, the jellyfish which are often fascinating even though we lack a lot of info about them. While the jellyfish may not stand out much like some other sea creatures, there are some interesting pieces of facts about the jellyfish, but only for those who search them out. How Old Is The Jellyfish? In this article written by Phillip Lamb for the conservation US, he shared a handful of rather unknown information about the jellyfish. Phillip collated…

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5 health benefits of macadamias

  Macadamias are a rich source of monounsaturated (omega-3) fatty acids and come with a host of health benefits in just one handful. Whether you eat them as a snack or use them in a recipe for added crunch, here are five reasons why you need this healthy tree nut in your diet and two delicious recipes to get you started.      1. Gives you a dose of antioxidants which boost the body’s natural defenses 2. Naturally gluten-free, low in sugar and very low in sodium 3. Lowers blood…

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Does Risk Taking Hold Any Benefits?

The impetus to take risks may be lacking in most, however, it does lend credence to the fact that to make anything happen, you need to take risks. For each goal set, risks present themselves as obstacles that must be crossed; as missing parts of puzzles that must be put in place before the actualisation of the goal. The question then is this – why are most people afraid to take risks, since it is the only stepping stone to the actualisation of dreams? Wondering why may not provide the…

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Acai Berry: Health benefits to Our Skin and Weight

When it comes to health and wellness, you are familiar with the usual buzzwords. “Superfood” and “Power-packed” get thrown around a lot. Likewise, the words probably bring to mind images of leafy kale and bright, juicy blueberries. If you’ve ever visited a health-foods restaurant, then you probably also think of Acai berries. The long, reddish-purple berry that closely resembles a blueberry is rich in antioxidants. In fact, many makeup and cosmetic brands even use it as an ingredient for their skincare! While there is debate as to whether or not…

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10 Amazing Benefits Of Chia Seeds and How To Eat Them

Chia seeds are a tiny superfood that pack a big punch. These small, mildly-flavored seeds are packed with antioxidants, support a healthy digestive system, and lower cholesterol. They can even help you shed pounds! Chia seeds have been part of pop culture since the 1980s My first interaction with chia seeds was actually through Chia Pets, terra cotta figurines that sprouted the seeds to give the effect of hair or fur. The seeds come from the Salvia hispanica plant, a member of the mint family.[1] The plant is native to…

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4 spices to spice up your meals and their health benefits

  A spice a day may help keep the doctor at bay according to recent research. So add these to your personalised meal plan to help make food more flavoursome:   Wasabi: boasts anti-bacterial and anti-fungal effects in your digestive system and may also help reduce the risk of blood clots and cancer. Chilli: women who eat meals containing chilli have fewer spikes in their glucose levels after food, lessening their risk of weight gain and type 2 diabetes, according to research at the University of Tasmania. Capsaicin, which gives chilli its spicy…

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Black Tea: Origins, Health Benefits and How Does It Different From Green Tea

Some like it hot, and some like it cold, but cultures around the world agree: black tea is an incredible beverage. From Chinese tea ceremonies to British tea-time, this drink has shaped the way that people live their lives for centuries. Although black tea may look humble as it steeps in your cup, it has a storied past and impressive list of health benefits associated with it. Black tea has a rich past Black and green teas actually come from the same plants: Camellia sinensis assamica and Camellia sinensis sinensis.[1]…

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Understand The Benefits Of Avocados And You Will Never Blame Millennials Again

You might have heard about the millionaire who claimed that millennials can’t afford houses because they buy avocado toast. That’s not quite the reason why millennials have trouble purchasing homes. But it also unfairly maligns the avocado, which is experiencing unprecedented popularity for good reason. Avocados are a high-fat fruit as well as a superfood with an amazing nutritional profile. Any well-balanced diet will include this nutrient-dense food in some capacity. Read ahead about the benefits of the avocado and you’ll never blame millennials again! How Healthy is Avocado? The…

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Flax Seed: The Superfood For Glowing Hair And Healthy Skin (And Other Benefits!)

Want an easy and delicious way to boost your daily nutritional intake? Look no further than flax seeds, your new go-to miracle food. These stellar seeds are severely misunderstood as they are considered to be bland and dry. They are loaded with nutrients and have incredible binding properties which is a must-have for vegan baking. With the correct preparation, you will start to realize that they are a pantry essential. It’s so versatile, you can wear flax as well as eat it! Flax seed was originally cultivated in the Middle…

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Eat Chia Seed Instead Because Contains 6 Times More Calcium Than Milk! (and Has More Benefits!)

Most adults think that milk is good for them. After all, we have been told since we were children that drinking milk will make your bones grow strong and healthy, and it is one of the best sources of calcium. Yet despite this, milk is not as healthy as you think. In fact, adults do not get as many benefits from milk as children do, and lots of research indicates that milk might actually be bad for us. For instance, less than 40% of humans on earth can actually digest…

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