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Now You Can Wear This To Keep Yourself Awake During Long and Dull Road Trips

Drowsy driving might not be receiving as much attention as driving under the influence, yet it is almost as dangerous. Long distance drivers may never admit having battled drowsiness while driving, but statistics suggest so. As many as 72,000 fatal accidents, 44,000 injuries and 800 people died due to it in the US in 2013 alone, as per the Center for Disease Control and Prevention. In the UK, more than 25% of severe and fatal accidents are also caused by worn out drivers. It is even estimated that 6,000 serious…

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A 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

Everyone experiences tiredness at work sometimes. At some point (usually around 2:00 PM), you find yourself ready for a nap. Your energy fluctuates naturally throughout the day. Productivity expert Chris Bailey charted his motivation, focus, and energy levels for 21 days and found that all three tend to spike between 7:00 and 8:00 AM, 11:00 AM and 12:00 PM, and 6:00 and 7:00 PM.[1] For all those highs, he also noticed times when focus, energy, and motivation were nowhere to be found. Chris was tired at work. Your peak productivity times…

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How to Stay Awake and Energetic No Matter How Busy Your Schedule Is

Previously I wrote an article on Why I have a Morning Routine and How It Makes Me Sharper Every Day. I discussed my morning routine and some big picture reasons on why you should adopt one yourself. However, many people have asked me for a deeper and practical look into how I do these things. Specifically, I have been asked how I am able to wake up early and stay awake. So, let’s dive into those topics so you can live in the world you want to create! You Can…

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