How to avoid ingrown hairs

  Ever wondered why you can’t seem to avoid pesky ingrown hairs? We turned to the team at Brazilian Butterfly to help! Here are five things you might be doing that promote ingrown hair.     1. You aren’t exfoliating: The most common cause of ingrown hairs is a lack of exfoliation. Whilst we have all heard the advice of exfoliating after a wax, many of us ignore this advice and don’t bother. It is critical to exfoliate after a wax to not only minimize those pesky ingrown hairs but…

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How to Avoid Deathbed Regrets with This Daily Practice

You’ve likely heard a famous quote by Mark Twain “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did…“ But how many of us follow our dreams? More importantly, how many of us regret not following them? I think most of us will find that we fit into question number two. I know I did. Until one day I asked myself some serious questions about where I was at in my life journey… Is this really where I…

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How to Avoid Regrets After Making Decisions

You and your partner both love dogs. And after much discussion, you decide to go ahead and purchase a cute dalmatian puppy. At first, you’re so excited by your puppy’s boundless energy and non-stop playfulness. However, after a few days, your enthusiasm begins to wane. This is due to your puppy chewing a pair of your best shoes, scratching your wooden floor – and urinating on your sofa! After these unfortunate events, you’re probably starting to regret acquiring your puppy. Regret Is More Common Than You May Think When you…

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What Makes a Relationship Boring and How to Avoid It

You’ve finally reached that comfortable spot in your relationship. You finish each other’s sentences and know before they order what the other one will have for lunch at your favorite restaurant. But, it’s starting to feel like boredom to you. Security Can Lead to Boredom It is normal to reach this level of security in a relationship. The longer you’re with somebody, the more you get to know them and what to expect from them. This level of familiarity is the cause of relationship boredom. Although security is definitely something…

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5 Self-Confidence Myths (And How To Avoid Them)

A while back I ran a short survey asking people of all generations, both genders, and different walks of life what they thought was the biggest problem most humans face on a daily basis. Not to my surprise, the answer was “self-confidence.” Many of us are aware that the one thing really holding us back from taking action and making our dreams come true is our lack of self-confidence. Even though we realize this, very few of us are willing to take a little time and a little action to…

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Want to Improve Your Quality of Sleep? Avoid These 8 Things Before Bed

Do you wake up feeling rested and ready to tackle the day, or groggy and desperate for a cup of coffee to help you pry your eyes open? The truth is that most of us aren’t getting the right amount of sleep each night, and one survey found that 58% of workers feel they don’t sleep enough, and only 16% are getting the recommended eight hours of sleep each night.[1] Chronic sleep deprivation can contribute to everything from obesity to cardiovascular disease, but even a low level of sleep deprivation…

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Christmas For A Solo Traveler: How To Avoid Feeling Lonely

In winter, during Christmas for some, it can be where the pain starts. Family celebrations, laughter and the clinking of glasses can all bring upon nostalgic memories. It’s a beautiful season, the city lit with the glimmer of Christmas. The trees decorated, people wrapped in their coats and scarves, walking around sipping on warm drinks and watching this can make a lonely traveler’s eye water. How can a traveler cope with the feeling of loneliness during Christmas? Can something keep you from crying? As an avid traveler, I’ve managed to put…

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Worst Mistakes People Make In Their 20s That You Can Actually Avoid

Going through your 20s can be really difficult – I know, I’ve been there. You’re legally an adult but haven’t quite reached that level emotionally yet. You’re still trying to find your way through the messiness and complications of life and figure out who you really are. Don’t worry, everything you’re feeling is normal. Through all of the confusion, it can be easy to make some really life-changing mistakes. Don’t let that happen to you. Take a look below at some of the worst mistakes people make in their 20s…

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10 Foods To Eat And Avoid On An Empty Stomach For Better Digestive Health

Eating is vital to our health and well being. We eat to live. When you consume your foods, in some cases, is just as important as what you are consuming. Eating all the right foods but at the wrong time is counterintuitive and an exercise in futility. The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. It is learning your body and figuring out how to optimize the food that you do eat. This means learning how to improve your…

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