Identify Your Attachment Style and Find Someone Who Fits Yours

Ever heard of attachment theory? It’s the theory that explains what kind of attachment we form in our adult relationships, particularly with our romantic partners. Some relationships have compatible attachment styles. Others are not so lucky. When you end up dating somebody with a different attachment style, it can lead to all kinds of conflict in the relationship. One of these conflicts could be about time. For example, attachment theory explains that some people expect to spend all of their free time with their partners. Other people, however, neither want…

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Maintain A Successful Long Distance Relationship is Less Harder If You Understand Your Partner’s Attachment Style

The adage “out of sight is out of mind” is more fitting in relationships than is “absence makes the heart grow fonder”. Clichés as they both might be, long distance relationships are indeed no cakewalk and need far more effort and patience to maintain than a normal relationship where people live together or live in the same city and meet up often. Long distance relationships are hard to maintain simply because bringing the physical gap of not being able to see each other often, not knowing what the person is…

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Tricep pushdown – rope attachment

  Target and strengthen your arms with the tricep pushdown. The Move: Triceps Pushdown – Rope Attachment Why: This is a strength, cable machine isolation movement for triceps to help target and strengthen. How: Attach rope to a high pulley. Grab with a neutral grip, palms facing one another. Standing up with torso straight and very small inclination forward, bring your arms up to 90 degrees. This is your starting position. Using the tricep, bring the rope down. At the end of the movement the arms are fully extended. Nail…

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