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The 24 Hour Workout and Why You Should Adopt It

When your mind is clear, you look and feel better. Over the past couple years, I have been experimenting with a routine to improve my cognitive capability and overall life satisfaction. I call this routine The 24 Hour Workout. Imagine if you could see the connection between how you Think – Look – Feel. Would you see a gap? If so, let me share with you a way to fill this gap — The 24 Hour Workout. Here is what you can expect to find if you read on. What is The…

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If You Want To Be A High Achiever, You Need To Adopt This Mindset

You’re driven. You achieve a lot of your goals. Like a tyrant, that little voice in your head demands your absolute commitment to achievement. Heck, you even wrote out plans for achievement. You may think these thoughts and actions are pushing you to achieve but are they the habits of high achievers? You could also be just the opposite having to constantly tell yourself to stop using Facebook, be more productive, focus more. While these are definitely not the habits of high achievers, you really have the desire to become…

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10 Sustainable Health And Fitness Habits Everyone Can Adopt

“Get active,” they said. “It’s as simple as that,” they said. We’ve all been on the receiving end of this tiring argument. But hey, the gym is way too crowded and pizza has just arrived, looking all steamy and irresistible. Tied down by our schedules or seduced by the world’s most sinful pleasures, we choose not to try. The truth is, developing healthy habits is a galaxy far, far away from easy, but that’s the whole point. After all, success is only sweet when it’s earned. With a clear understanding…

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