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It’s Okay For Boys To Be Emotional. It’s Actually Good.

Fostering different emotions holds a lot of advantages for health as adults, research has shown. However, it appears we are starting to realise this a little too late. Notably, there is a significant lack of emotional diversity in children, especially young boys. We often box them unnecessarily in shackles that will do them no good when they become adults. These same shackles, we try to break off when they become adults, but it turns out difficult for them and for us to let go as it appears quite often, that…

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The Most Affordable and Versatile Footwear Protector that Actually Works

Don’t you just hate when rain or accidental spills ruin your shoes? Have you been looking for a practical product that could help with this problem? If yes, then we have some good news. The thing is, most hydrophobic sprays on the market today don’t cut. Most footwear protectors don’t work altogether, but those that do comprise harmful chemicals and leave visible white residue on your shoes. Enter Liquiproof, a robust footwear protector that’s affordable, easy-to-apply, and actually works. You see, the Liquiproof coatings were specially designed to keep your…

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What if I Tell You That Chosen Hardship is Actually a Kind Of Happiness

Sometimes, work gets boring before it arrives at big milestones. Times like hitting the gym , repeating the cardio and muscle training before arriving to the perfect body shape we want, the process could be long and it’s tempting for us to give up. Success won’t happen overnight, it is about consistently doing a sequence of small actions that contributes to what you want. The key is to keep going until you achieve your goal. Remember, the feeling of achievement will eventually kick in, and you will be grateful for…

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8 Kitchen Gadgets That Will Actually Help You Eat Healthier

You only get one body, and it’s no surprise that as more health research comes out, more and more of us want to eat healthy foods. We went from a society dominated by fast foods and prepackaged meals to one in which making healthier choices is the norm. You may be among the number of people interested in improving their diet and learning to cook. We always hear that diet and exercise are the keys to staying in shape. What you eat, and how much you eat has a greater…

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If You Have Low Self Control, You’re Actually More Selfless in Relationships

The common belief is that a sustainable relationship requires both parties to be devoted to one another and willing to sacrifice for each other – which typically means having a strong level of self-control in order to make rational decisions that take into account both of your needs. Impulsivity, many believe, makes you a more selfish and uncaring partner, and is a bad trait for someone to have in a relationship. However, a recent study found that this common belief may not quite be accurate. Researchers from Vrije Universiteit Amsterdam…

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Pegan Diet: Is It Paleo or Vegan Diet? What Is It Actually?

Thousands of different diets are circulating through the internet in recent years, each promising exceptional results – but only a few of them are truly delivering on their promises. The Pegan Diet is a term that has been rising in popularity recently, and many, people have adapted to this diet. The diet mixes the healthiest elements of both the Paleo and Vegan diet; thus creating a diet that ensures the dieter achieves a perfect balance between nutrition, healthy fats and other essential compounds that the body needs to not only…

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When You Lie, Your Brain Is Actually Suffering

Ever hear this: “Don’t lie, your nose will grow!” or “Liar, liar, pants on fire!”? One of the basic lessons of our childhood was to never tell a lie. We all know we shouldn’t lie, yet we seem to do it anyway. In fact, you’ve probably already lied today. Shaking your head “no”? Could be another lie. Research shows that most people tell 1 to 2 lies a day![1] We always make excuses for our lies, too. “It’s not pathological lying, it’s a simple white lie.” “I said it so…

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Apps Aren’t Always Distracting. These 10 Apps Actually Help You Focus!

Our computers and smartphones are often considered the ultimate machines of distraction. They can be so full of entertainment possibilities that many of us can’t go a single hour without looking at our phones many many times. When some apps seem built to test our self control, placing themselves in our minds, almost like addictions. These 10 apps don’t demand our attention, but instead aim to improve it. With them improving your productivity and reducing stress [1] in your day-to-day life will be easier. Headspace 2.0 Headspace is a very popular meditation…

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Apps Aren’t Always Distracting. These 10 Apps Actually Help You Focus!

Our computers and smartphones are often considered the ultimate machines of distraction. They can be so full of entertainment possibilities that many of us can’t go a single hour without looking at our phones many many times. When some apps seem built to test our self control, placing themselves in our minds, almost like addictions. These 10 apps don’t demand our attention, but instead aim to improve it. With them improving your productivity and reducing stress [1] in your day-to-day life will be easier. Headspace 2.0 Headspace is a very popular meditation…

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Apps Aren’t Always Distracting. These 10 Apps Actually Help You Focus!

Our computers and smartphones are often considered the ultimate machines of distraction. They can be so full of entertainment possibilities that many of us can’t go a single hour without looking at our phones many many times. When some apps seem built to test our self control, placing themselves in our minds, almost like addictions. These 10 apps don’t demand our attention, but instead aim to improve it. With them improving your productivity and reducing stress [1] in your day-to-day life will be easier. Headspace 2.0 Headspace is a very popular meditation…

Read More