Fitness & Exercises 

Summer Body Warrior Challenge – Arms and Core – Week 4

week-four-target-tone-arms 

This final week we will focus on specific muscle groups and make all our hard work POP!

 

ARMS/CORE

 

Equipment

›› x2 BB
›› Box or chair
›› Mat

This session will focus on shaping arms and accentuate tone followed by a five-minute sculpting ab blast.

Your arm workout will be made up of four different exercises, which must be performed in their order and in the full rep numbers before moving on to the next exercise. Try to maintain your chosen BB weight throughout the entire circuit numbers. Complete your nominated rounds with no more than one-minute rest between sets. Your arms should be burning through out each set.

 

Challenge exercises

x10 standing military press
x10 standing bicep curl
x10 push-ups
x10 dip

Challenge options

Option A
10 sets

Option B
8 sets

Option C
6 sets

 


 

standing military press week 4 - IMAGE - Women's Health and Fitness magazine 

Standing Military Press

 


 

standing bicep curl week 4 - IMAGE - Women's Health and Fitness magazine

Standing Bicep Curl

 


 

push ups week 4 - IMAGE - Women's Health and Fitness magazine

Push-ups

 


 

dip week 4 - IMAGE - Women's Health and Fitness magazine

Dip 

 

 

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Fitness

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