Fitness & Exercises 

5-day ‘mindful eating’ meal plan

Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases satisfaction levels as well. Here’s your 5-day diet plan.

5-day 'mindul eating' meal plan - PICTURED - Women's Health & Fitness

Day 1

Breakfast:
Traditional oats porridge with sliced fresh fruit such as kiwi fruit or strawberries

Lunch
Grainy bread sandwich with plenty of salad and tuna, salmon or lean meat

Dinner
Spaghetti bolognaise made with kidney beans on their own or with lean mince


chickpea-coriander-salad

Day 2

Breakfast:
Raisin toast with a thin scrape of margarine

Lunch:
Wholemeal pasta salad with 4-bean mix

Dinner:
Chickpea and chicken stir-fry with plenty of vegies


Ham-and-lentil-soup-recipe

Day 3

Breakfast:
Grainy English muffins with a thin scrape of 100% fruit jam.

Lunch:
Chunky vegetable and barley soup.

Dinner:
Hearty pumpkin soup with red lentils.

 


lamb-shanks-metabolic-clock-cookbook

Day 4

Breakfast:
Baked beans on grainy toast

Lunch:
Lentil pattie with fresh salad

Dinner:
Lean lamb casserole with cannellini beans and chunky vegetables


Blueberry-smoothie-recipe

Day 5

Breakfast:
Smoothie made with half a cup low fat milk, half a cup natural yoghurt and soft fruit like banana

Lunch:
Sweet potato and chickpea couscous

Dinner:
Fish and lentil curry served with basmati rice.

NEXT: Fasting – is it sustainable long term?

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